Butternut Squash Soup With Ginger
This butternut squash soup recipe gets maximum flavor from ginger, curry, and coconut milk.
Pro tip: Freeze individual portions for quick meals any time.
Butternut Squash Soup With Ginger
Prep Time
0 mins
Cook Time
0 mins
Total Time
0 mins
Servings 12 servings, 1 cup each
Calories 113 kcal
Ingredients
- 1 Tbsp. olive oil
- 1 medium onion, chopped
- 2 cloves garlic, finely chopped
- 1 thin slice of fresh ginger, peeled, grated
- 10 cups cubed butternut squash (about 3½ lbs.)
- 1 tsp. sea salt
- 2 tsp. yellow curry powder
- 6 cups low-sodium organic vegetable broth
- 1 cup coconut milk
Instructions
-
Heat oil in large saucepan over medium heat.
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Add onion, garlic, and ginger; cook, stirring frequently, for 3 to 5 minutes, or until soft and fragrant.
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Add squash, salt, and curry powder; cook, stirring frequently, for 3 minutes.
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Add broth. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 to 15 minutes, or until squash is soft.
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Place soup in a blender or food processor, in small batches; cover with lid and kitchen towel. Blend until smooth.
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Place blended soup back into saucepan. Add coconut milk; cook, over medium heat, for 2 to 3 minutes, or until heated through.
Recipe Notes
Tip: Hot liquids expand during the blending process, so blend in small batches to prevent overflowing.
Portion Fix Containers
1½ Green
½ Blue
2B Mindset Plate It!
Enjoy as an FFC as part of lunch.
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