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Chicken and Pear Salad

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Chicken and Pear Salad

Spinach, honey, and pears make this dish sweet, savory, and delicious.

The skin of a pear contains about four times as many phytonutrients as the flesh, and about half of the fruit’s total fiber, so if you prefer to, you can leave the skin on in this recipe.

5 from 3 votes
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Chicken and Pear Salad

This salad blends crunchy pear and creamy cheese to create a perfectly textured salad.

Course Main Course, Salad
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 4 servings
Calories 264 kcal
Author BODi

Ingredients

  • 1 Tbsp. extra-virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 1 tsp. Raw honey
  • 6 cups fresh spinach
  • 8 oz. cooked chicken breasts boneless, skinless, chopped
  • 2 medium pears peeled, sliced
  • ¼ cup chopped raw walnuts
  • 1 oz crumbled feta cheese

Instructions

  1. Combine oil, vinegar, and honey in a small bowl; whisk to blend. Set aside.
  2. Place spinach, chicken, pears, and walnuts in a large bowl; mix well.
  3. Drizzle salad with dressing; toss gently to blend.
  4. Divide evenly between 4 plates; sprinkle evenly with cheese.

Container Equivalents
1 Green
½ Purple
½ Red
1 Blue
½ tsp.

2B Mindset Plate It!
Add more protein for a great lunch option. Replace the pear with more veggies for dinner.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.