Details

††WELCOME25 promo code valid towards select BODi digital subscriptions (initial term only) in the U.S., U.K. and Canada only, promo code must be entered at checkout. Cannot be applied to kits and bundles that include a digital subscription. Codes are not transferable (unless otherwise indicated by BODi) and have no cash or other monetary value. Codes may not be combined with any other promotion, offer, discount, etc. unless otherwise indicated, and cannot be applied to previously placed orders. The code cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Free BODi Resistance Bands are offered with the purchase of a BODi annual digital subscription on www.BODi.com only. Offer expires on Jan. 31, 2026. Only one band set may be redeemed per account. Valid in the U.S. and Canada only. The appearance of the products shown may vary. The offer is not transferable and may not be combined with other offers, promotions, codes or discounts, unless otherwise indicated. The offer is not valid on prior orders and cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Shop BODi

How to Eat More and Lose Weight

| BY:
How to Eat More and Lose Weight

Is it true that you can eat more and lose weight? The answer is yes!

Tony Horton does not stay lean by starving himself. No way. In fact, Tony eats 5 meals a day, which he needs to fuel his body for all of his crazy workouts. He shares his tips for how to eat more food and not pack on pounds.

How can Tony eat all day long and not get fat? The secret is what he eats. His diet is made up of a lot of healthy, high-fiber foods that give his body nutrition and help him feel satisfied. Why though? According to the Harvard School of Public Health, fiber is key to keeping blood sugar regulated and it also helps you feel full for longer periods. Luckily, fiber is easy to slip into your diet. The Harvard School of Public Health recommends whole fruits, vegetables, beans, brown rice, and also whole grain cereal as the best sources of fiber. Still looking for more ways to get fiber in your diet? Here are 12 delicious high-fiber recipes from chili, to smoothies, and desserts.

Watch the video too hear Tony’s other tips for eating clean and learn why eating his way will not add inches to your waistline or send you into orbit. It might just change your next meal.

https://youtu.be/JaYcxLdYYUI?rel=0&modestbranding=1