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Egg Sandwich With Canadian Bacon

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Egg Sandwich With Canadian Bacon

Popeye would be pleased with this open-faced egg sandwich.

It stars three full cups of fresh spinach on toast with Canadian bacon and scrambled eggs. It’s a hearty, nutritious meal to start your day right.

5 from 2 votes
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Egg Sandwich With Canadian Bacon

This egg, spinach, and bacon sandwich is a hearty, nutritious meal to start your day right.

Course Breakfast
Keyword egg
Prep Time 5 mins
Cook Time 6 mins
Total Time 11 mins
Servings 1 serving
Calories 230 kcal
Author BODi

Ingredients

  • 1 large egg
  • 1 large egg white (2 Tbsp.)
  • Nonstick cooking spray
  • 3 cups fresh spinach
  • 1 slice low-sodium sprouted whole-grain bread, toasted
  • ½ oz. lower sodium Canadian bacon, warm

Instructions

  1. Combine egg and egg white in a small bowl; whisk to blend. Set aside.

  2. Heat medium nonstick skillet, lightly coated with spray, over medium heat.

  3. Add spinach; cook, stirring frequently, for 2 to 3 minutes, or until wilted. Remove from skillet. Set aside.


  4. Add eggs to skillet; cook over medium-low heat, stirring frequently.

  5. Top toast with Canadian bacon, spinach, eggs, and cheese.

Container Equivalents
1½ Green
1 Yellow
1 Red

2B Mindset Plate It!
A protein and FFC as part of breakfast.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.