Details

††WELCOME25 promo code valid towards select BODi digital subscriptions (initial term only) in the U.S., U.K. and Canada only, promo code must be entered at checkout. Cannot be applied to kits and bundles that include a digital subscription. Codes are not transferable (unless otherwise indicated by BODi) and have no cash or other monetary value. Codes may not be combined with any other promotion, offer, discount, etc. unless otherwise indicated, and cannot be applied to previously placed orders. The code cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Shop BODi

Glazed Yams With Cinnamon and Nutmeg

| BY:
Glazed Yams With Cinnamon and Nutmeg

By making a few substitutions to this classic fall side dish, we’ve made it healthier without sacrificing flavor!

5 from 3 votes
Print

Glazed Yams With Cinnamon and Nutmeg

Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Servings 12 servings, 2/3 cup each
Calories 138 kcal
Author BODi

Ingredients

  • 2½ lbs. medium yams, peeled, cut into 2-inch pieces (about 8 cups)
  • 1 tsp. sea salt, divided use
  • 2 tsp. grated orange peel
  • 2 Tbsp. 100% orange juice
  • 1 Tbsp. fresh lemon juice
  • 3 Tbsp. butter, melted
  • 2 Tbsp. raw honey (or maple syrup)
  • ½ tsp. ground black pepper
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg

Instructions

  1. Preheat oven to 350° F.

  2. Arrange yams in 13x9x2-inch glass baking dish. Season evenly with ¼ tsp. salt. Set aside.

  3. Combine orange peel, orange juice, lemon juice, butter, and honey in a small bowl; whisk to blend.

  4. Pour orange juice mixture over yams; toss to coat.

  5. Sprinkle evenly with remaining ¾ tsp. salt, pepper, cinnamon, and nutmeg.

  6. Bake yams, stirring occasionally, for 50 to 60 minutes, or until fork-tender.

Portion Fix Containers
1 Yellow
1 tsp.

2B Mindset Plate It!
An FFC as part of breakfast or lunch.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.