No one wants to feel guilty while celebrating the holidays with their friends and loved ones.

The key is integrating the habits you’ve already developed into your holiday lifestyle.

“You don’t have to give up baking or bingeing holiday movies if those are your family’s festive traditions,” says Beachbody Super Trainer Jericho McMatthews, co-creator of the Morning Meltdown 100 fitness program.

The holidays are the perfect time to invite your friends and loved ones to help cook a healthy meal or do a fun physical activity together.

But her most important tip is to be compassionate toward yourself during this time of year. “If you fall a little off track, it’s OK. Enjoy yourself and just move on,” says Jericho.

Watch Jericho’s video for more on how to “sleigh” your goals this holiday season!

Pro tip: Looking for more lifestyle and behind-the-scenes content? Head to Beachbody On Demand and check out our BODlife channel!