Details

††WELCOME25 promo code valid towards select BODi digital subscriptions (initial term only) in the U.S., U.K. and Canada only, promo code must be entered at checkout. Cannot be applied to kits and bundles that include a digital subscription. Codes are not transferable (unless otherwise indicated by BODi) and have no cash or other monetary value. Codes may not be combined with any other promotion, offer, discount, etc. unless otherwise indicated, and cannot be applied to previously placed orders. The code cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Free BODi Resistance Bands are offered with the purchase of a BODi annual digital subscription on www.BODi.com only. Offer expires on Jan. 31, 2026. Only one band set may be redeemed per account. Valid in the U.S. and Canada only. The appearance of the products shown may vary. The offer is not transferable and may not be combined with other offers, promotions, codes or discounts, unless otherwise indicated. The offer is not valid on prior orders and cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Shop BODi

Poached Eggs With Asparagus

| BY: and
Poached Eggs With Asparagus
and

Once you learn how to cook perfectly poached eggs, you’ll want one on top of everything.

Brown rice, zoodles, wilted greens — just about anything is more delicious with a poached egg on top.

Once you are a poached egg pro, you’ll want to try our other delish dishes featuring perfect poached eggs:

• Poached Eggs with Greens and Brown Rice

• Herbed Poached Egg Whites on Wheat

• Zucchini Noodle Breakfast Bowl

Asparagus and eggs
4.5 from 2 votes
Print

Poached Eggs With Asparagus

Brown rice, zoodles, wilted greens — just about anything is more delicious with a poached egg on top.

Course Breakfast
Cuisine American
Keyword poached eggs
Prep Time 10 mins
Cook Time 4 mins
Total Time 14 mins
Servings 2 servings
Calories 176 kcal
Author BODi

Ingredients

  • 2 cups hot water
  • 1 tsp. vinegar
  • 4 large eggs
  • 20 medium asparagus spears, steamed
  • Fresh ground black pepper (to taste; optional)

Instructions

  1. Bring water to aboil in medium saucepan over medium-high heat. Add vinegar; reduce heat to maintain a gentle boil.

  2. Place one egg into a small bowl. Hold bowl close to the water’s surface and slip the egg into the water, repeat with remaining eggs; cook for about 3 to 4 minutes, or until whites are completely set. Gently lift eggs out of water.

  3. Place 10 asparagus spears on each serving plate. Top with two eggs and pepper (if desired); serve immediately.

 

Container Equivalents
½ Green
1 Red

2B Mindset Plate It!
Add an FFC for a great breakfast with bonus veggies.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.