Pumpkin Quesadilla
This is not your average quesadilla — it’s stuffed with pepper jack cheese and spiced pumpkin puree with all the trimmings! All for only 269 calories per serving.
Pumpkin Quesadilla
Ingredients
- 1 (8-inch) whole-wheat tortilla
- ½ cup pure pumpkin puree
- ¼ tsp. chili powder
- 1 dash ground cumin
- 3 Tbsp. pepper Jack (or mozzarella) cheese (¾ oz.)
- Nonstick cooking spray
- 2 Tbsp. pico de gallo (or chunky tomato salsa)
- 1 Tbsp. nonfat plain yogurt
- 1 tsp. chopped fresh cilantro (for garnish; optional)
Instructions
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Spread half of tortilla with pumpkin; stopping ½-inch from edge.
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Top with chili powder, cumin, and cheese; fold in half.
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Heat nonstick skillet lightly coated with spray over medium heat.
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Add tortilla; cook, turning once, for 4 to 5 minutes, or until cheese is melted and tortilla is golden brown.
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Place on serving plate. Top with salsa and yogurt. Sprinkle with cilantro if desired.
P90X/P90X2 Portions
½ Fat
½ Dairy
½ Carb/Grain
1 Vegetable
P90X3 Portions
2 Carb
1 Fat
1 Protein
Body Beast Portions
1 Starch
2 Vegetables
1½ Protein
1½ Fat
Portion Fix Containers
½ Purple
1½ Yellow
1 Blue
2B Mindset Plate It!
A great FFC as part of breakfast or lunch.
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