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Former NFL star linebacker Willie McGinest teamed up with Autumn to share some of his favorite football drills to build speed and agility. You don’t have to be a football player to benefit from these moves!
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TODAY’S FOOTBALL WORKOUT
1:00 Ladder Drills
5:26 Cone Drills
10:28 Resistance Running
11:27 “L” Drills
Note: The contest mentioned in the video has ended.
