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Tex-Mex Scrambled Eggs and Veggies (Migas)

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Tex-Mex Scrambled Eggs and Veggies (Migas)

Our version of the traditional Tex-Mex breakfast scramble with crunchy tortilla strips, onions, tomatoes, and peppers has only 229 calories per serving, and the servings are hearty.

Perfect for brunch!

4.5 from 2 votes
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Tex-Mex Scrambled Eggs and Veggies (Migas)

Try our lighter version of a traditional Tex-Mex breakfast scramble with crunchy tortilla strips, onions, tomatoes, and peppers.

Course Breakfast
Cuisine Mexican
Keyword migas
Prep Time 10 mins
Cook Time 19 mins
Total Time 29 mins
Servings 2 servings
Calories 264 kcal
Author BODi

Ingredients

  • 2 large eggs
  • 8 large egg whites
  • 1½ tsp. olive oil
  • 2 (6-inch) corn tortillas, cut into strips
  • ¼ medium onion, chopped
  • ¼ medium bell pepper, chopped
  • ¼ medium tomato, chopped
  • ½ oz. shredded cheddar cheese (2 Tbsp.)

Instructions

  1. Combine eggs and egg whites in a medium bowl; whisk to blend. Set aside.

  2. Heat oil in medium nonstick skillet over medium-high heat.

  3. Add tortillas; cook, stirring occasionally, for 3 to 4 minutes, or until crisp. Remove tortillas from pan.

  4. Add onion and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.

  5. Add tomato; cook for 3 to 4 minutes.

  6. Add egg mixture; cook, stirring frequently, for 3 to 4 minutes, or until eggs are almost set.

  7. Add tortillas and cheese; cook, for 1 to 2 minutes or until cheese is melted.

 

Portion Fix Containers
1 Red
½ Yellow
1 tsp.

2B Mindset Plate It!
Enjoy as part of breakfast with bonus veggies.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.