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Thousand Island Dressing

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Thousand Island Dressing

Most store-bought Thousand Island dressings are high in fat and calories and loaded with sugar, sodium, and artificial ingredients.

This healthy version means you can enjoy America’s favorite “secret sauce” on everything from salads to sandwiches without the guilt!

3.39 from 42 votes
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Thousand Island Dressing

Course Condiment
Prep Time 2 hrs 5 mins
Cook Time 0 mins
Total Time 2 hrs 5 mins
Servings 8 servings, about 2 Tbsp. each
Calories 72 kcal
Author BODi

Ingredients

  • ⅓ cup olive oil mayonnaise
  • 2 Tbsp. organic tomato sauce, no salt or sugar added
  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. finely chopped onion
  • 1 Tbsp. sweet pickle relish
  • 1 Tbsp. finely chopped fresh parsley
  • ¼ cup water

Instructions

  1. Place mayonnaise, tomato sauce, lemon juice, onion, pickle relish, parsley, and water into a blender; cover. Blend until desired consistency.
  2. Refrigerate, covered, for at least 2 hours.

Container Equivalents
1 Orange

2B Mindset Plate It!
A great accessory to drizzle over a salad.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.