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What Is Shakeology?

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Shakeology is a superfood nutrition shake from BODi that puts protein, fiber, probiotics, digestive enzymes, vitamins, minerals, superfoods, and adaptogens in one scoop. Depending on the flavor, each serving has 130 to 160 calories and 16 to 17 grams of protein. You can mix it with water and ice or blend it with milk and fruit, and it comes in plant-based and whey-based versions. BODi has sold over 1 billion servings.

This page covers what’s in Shakeology, how it compares with other shakes, what people say about it, and recipes that use it.

Woman holding a Shakeology shaker cup outdoors

Jump to: Ingredients | Reviews | Recipes | FAQ

Shakeology at a glance Per serving, depending on flavor
Calories 130 to 160
Protein 16 to 17 g, plant-based or whey-based
Fiber 6 g of soluble and insoluble fiber
Probiotics 2 billion CFUs, plus prebiotics and digestive enzymes
Added sugar 0 g in Shakeology 0g Added Sugar
Free from Gluten free; no artificial flavors, colors, preservatives, or sweeteners; made without soy protein
Quality Third-party lab verified and made in a Good Manufacturing Practice-certified facility
Flavors Chocolate, Vanilla, Tropical Strawberry, Café Latte, and Cookies & Creamy

Shakeology being poured into a glass, labeled with benefits: nutrients and superfoods, regularity, healthy energy, helps curb cravings, less bloat, all-in-one, supports healthy weight loss

Learn More About Shakeology

Start with the Shakeology backstory, then see how the formula has changed, how you can use it to support your nutrition goals, and simple ways to fit it into your day.

How Shakeology Compares to Other All-in-One Shakes

BODi compared Shakeology with Vega One All-in-One, Orgain 50 Superfoods, and Ka’Chava in January 2024. In that comparison, Shakeology is the only shake of the four with all seven features below. Ka’Chava matches it on digestive enzymes, adaptogens, and a weight loss claim, but has no 0g added sugar option or whey and vegan choice.

Feature Shakeology Vega One All-in-One Orgain 50 Superfoods Ka’Chava
Excellent source of protein and fiber Yes Yes Yes Yes
At least 2 billion CFU probiotics Yes Yes No No
Digestive enzymes Yes No No Yes
Adaptogens Yes No Yes Yes
Healthy weight loss claim on pack or website Yes No No Yes
Whey and vegan options Yes No No No
0g added sugar option Yes Yes Yes No

Source: BODi competitive data collected January 2024 from each brand’s website. Ka’Chava is a trademark of Tribal Nutrition LLC. Vega is a trademark of Sequel Naturals ULC. Orgain is a trademark of Orgain, LLC.

Shakeology Cost Compared With Separate Supplements

Shakeology provides protein, probiotics, fiber, prebiotics, digestive enzymes, supergreens, superfruits, adaptogens and mushrooms, vitamins and minerals, and omega-3 (ALA) in one scoop. BODi conducted a pricing analysis in June 2024, and the estimate puts the average cost of buying those as separate products at $230 a month, compared with $123.45 a month for Shakeology via Subscribe & Save.
Chart comparing the average monthly cost of Shakeology, 123.45 dollars on Subscribe and Save, with 230 dollars for separate protein, probiotic, fiber, prebiotic, digestive enzyme, supergreens, superfruit, adaptogen, vitamin, and omega-3 products

Shakeology Ingredients

BODi sources the Shakeology ingredients from around the world and tests them regularly. Shakeology is third-party lab-verified and made in a Good Manufacturing Practice-certified facility, and you can read how BODi tests its ingredients.

Pea protein, quinoa, flax, and rice
Protein: 16 to 17 g of plant-based protein (peas, quinoa, flax, and rice) or whey-based protein (whey protein isolate, peas, flax, and quinoa)
Probiotic and prebiotic fiber ingredients
Probiotics and prebiotic fiber: 2 billion CFUs of probiotics, prebiotics, digestive enzymes, and 6 g of soluble and insoluble fiber
Vitamin and mineral ingredients
Vitamins and minerals: Vitamin C, calcium, iron, potassium, and more
Superfood ingredients including berries and cacao
Superfoods and adaptogens: Ashwagandha, camu-camu, chaga, chlorella, cordyceps, maitake, matcha green tea, reishi, and more

What Shakeology Is Made Without

Shakeology is gluten-free and has no artificial flavors, colors, preservatives, or sweeteners. It’s also made without soy protein. For no added sugar, choose Shakeology 0g Added Sugar.
Shakeology seals: gluten free, no artificial flavors, no artificial colors, no artificial preservatives, no artificial sweeteners, made without soy protein

More on Shakeology Ingredients and Boosts

These posts go deeper on the sugar, ingredient quality and testing, and how the ingredients work together. The fiber and greens guides cover the Shakeology Boosts you can add to a shake.

Shakeology Reviews

With over 1 billion servings sold, Shakeology has plenty of fans and plenty of questions. Read what people say about the taste, and get straight answers to common myths.

Shakeology Recipes

Shakeology works in pancakes, overnight oats, energy balls, and smoothies, not just a shaker cup. Browse all of our published Shakeology recipes here.

Popular Shakeology Recipes

Readers’ favorites include protein pancakes, no-bake energy balls, and a mug cake you can make in the microwave.

Shakeology Recipe Guides

Shakeology FAQ

What is Shakeology?
Shakeology is a superfood nutrition shake from BODi. Each serving contains protein, vitamins, minerals, phytonutrients, antioxidants, fiber, probiotics, digestive enzymes, and adaptogens.
How many calories and how much protein are in Shakeology?
Depending on the flavor, each serving of Shakeology has 130 to 160 calories and 16 to 17 grams of protein. Check the Shakeology flavor FAQ for the nutrition label for each flavor.
Can Shakeology replace a meal?
On its own, Shakeology doesn’t replace a meal. It can be part of a balanced meal or breakfast, or you can blend it with fruit, nuts, seeds, avocado, or nut milk to make a complete meal. In a 12-week randomized, placebo-controlled trial published in the Journal of Nutrition, adults on a calorie-restricted diet drank Shakeology before breakfast and lunch. They lost significantly more weight than the placebo group and saw decreases in cholesterol. The Beachbody Company sponsored the trial. Read more about using Shakeology as a meal replacement or protein shake.
How do you make Shakeology?
Mix one scoop with water and ice, or blend it with your favorite milk, fruit, vegetables, or nuts. For more ideas, browse the Shakeology recipes hub.
How does Shakeology compare to other nutrition shakes?
In BODi’s January 2024 comparison with Vega One All-in-One, Orgain 50 Superfoods, and Ka’Chava, Shakeology was the only shake with all seven features BODi compared, including at least 2 billion CFU probiotics, digestive enzymes, adaptogens, and both whey and vegan options. See the full comparison above.
Is Shakeology gluten free?
Yes. Shakeology is gluten free and made without soy protein, with no artificial flavors, colors, preservatives, or sweeteners.
Is there a Shakeology with no added sugar?
Yes. Shakeology 0g Added Sugar has no added sugar and comes in Chocolate, Vanilla, Tropical Strawberry, Café Latte, and Cookies & Creamy.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.