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Rum Spice Shakeology

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Rum Spice Shakeology

Alcoholic beverages can be tasty, but they can also have a ton of empty calories, especially when they’re made with cream and sugar syrups.

The next time you have the urge to tipple, try this Rum Spice Shakeology. It’s made with rum-flavored extract and spiced with cinnamon and nutmeg.

Rum Spice Shakeology
5 from 1 vote
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Rum Spice Shakeology

A tropical-inspired smoothie that's actually full of good for you ingredients!

Course Dessert, shake, Smoothie, Snack
Keyword Chocolate Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 smoothie
Calories 214 kcal
Author BODi

Ingredients

  • 1 cup / 240 ml unsweetened coconut milk beverage
  • 1 cup / 170 g ice
  • 1 scoop Chocolate Shakeology
  • 1-2 drops pure rum extract
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg

Instructions

  1. Place coconut milk, ice, Shakeology, extract, cinnamon, and nutmeg in blender; cover. Blend until smooth. Serve immediately.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 8 g, Added Sugar 5 g

Container Equivalents (Regular & Vegan)
1 Red
1 tsp.

2B Mindset Plate It!
Makes a great protein.