Brittany Risher Englert is a writer, editor, and digital strategist specializing in health and lifestyle content. She has also written for Men's Health, Shape, and Women's Health. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation, and scotch.
Brittany Risher Englert is a writer, editor, and digital strategist specializing in health and lifestyle content. She has also written for Men's Health, Shape, and Women's Health. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation, and scotch.
Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining strength, but most people only...
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money...