Denis Faye, M.S. co-wrote Tony Horton’s book The Big Picture and co-created several Beachbody nutrition plans, including P90, P90X2, P90X3, Body Beast, PiYo, T-25, and 21 Day Fix.
Denis Faye, M.S. co-wrote Tony Horton’s book The Big Picture and co-created several Beachbody nutrition plans, including P90, P90X2, P90X3, Body Beast, PiYo, T-25, and 21 Day Fix.
You make sure to get your Recommended Dietary Allowance (RDA) for vitamins, minerals, and other nutrients, right? I mean, who doesn’t pay attention to these...
Whether parents like it or not, snacking happens. Sure, some of us oldies might remember back when nutrition was all about “three squares and nothing...