Kirsten Morningstar, Author at BODi

Nutrition

See What 100 Calories of Different Nuts Looks Like

By Kirsten Morningstar; February 21, 2025

A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into 100-calorie snackable servings, tossed...

Nutrition

How to Cook Chicken Breast: 9 Easy Cooking Methods

By Kirsten Morningstar; January 10, 2024

When you cook chicken breast, is it bursting with flavor? Does it excite you to sit down to a nutritious, protein-packed meal? If your answers...

Nutrition

Learn How to Do These 10 Different Knife Cuts and Become a Kitchen Wizard

By Kirsten Morningstar; November 30, 2023

If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary knife cuts will help you make better...

Nutrition

What 100 Calories of Different Vegetables Looks Like

By Kirsten Morningstar; June 7, 2022

Got some time on your hands? We hope so, because if you’re trying to eat 100 calories of most vegetables, you’re going to need to...

Nutrition

Meal Prep for LIIFT4 Meal Plan A

By Kirsten Morningstar; August 27, 2024

LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training. You’ll build muscle, shred fat, and burn a ton of calories....

Author

Kirsten Morningstar

Articles by Kirsten Morningstar

Nutrition

See What 100 Calories of Different Nuts Looks Like

Nutrition

How to Cook Chicken Breast: 9 Easy Cooking Methods

Nutrition

Learn How to Do These 10 Different Knife Cuts and Become a Kitchen Wizard

Nutrition

What 100 Calories of Different Vegetables Looks Like

Nutrition

Meal Prep for LIIFT4 Meal Plan A