Kara Wahlgren, Author at BODi

Wellness

Here’s What Causes Irregular Periods and What You Can Do About Them

By Kara Wahlgren; March 26, 2025

Irregular Periods Regular Cycles // Symptoms // Causes // Tips When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period...

Weight Loss

Taking Ozempic or Mounjaro? Here’s What to Eat and What to Avoid

By Kara Wahlgren; March 26, 2025

Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat...

Weight Loss

Quitting Mounjaro or Ozempic? Here’s What to Expect

By Kara Wahlgren; March 26, 2025

If you’ve been searching for new ways to advance your weight loss efforts, you’ve probably heard about incretin mimetic drugs like Mounjaro, Ozempic, Rybelsus, Wegovy,...

Fitness

Get an Abs and Butt Workout at Home With These 7 Moves

By Kara Wahlgren; March 7, 2024

Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the only reason to add this...

Wellness

10 Easy Ways to Improve Your Sleep Hygiene

By Kara Wahlgren; January 10, 2024

Sleep is one of the pillars of good health, and getting enough of it can even help with weight loss. But sometimes life gets in...

Fitness

12 Items You Need in Your Day Hike Emergency Kit

By Kara Wahlgren; July 25, 2024

If you’re only heading out for a day hike, you might be tempted to lighten your load and only bring the bare minimum. But a...

Author

Kara Wahlgren

Articles by Kara Wahlgren

Wellness

Here’s What Causes Irregular Periods and What You Can Do About Them

Weight Loss

Taking Ozempic or Mounjaro? Here’s What to Eat and What to Avoid

Weight Loss

Quitting Mounjaro or Ozempic? Here’s What to Expect

Fitness

Get an Abs and Butt Workout at Home With These 7 Moves

Wellness

10 Easy Ways to Improve Your Sleep Hygiene

Fitness

12 Items You Need in Your Day Hike Emergency Kit