Kara Wahlgren, Author at BODi

Wellness

Andrea Rogers Shares Her Secrets for Glowing Skin

By Kara Wahlgren; March 16, 2023

If you’ve tried Xtend Barre or XB Pilates workouts, you know creator Andrea Rogers is permanently glowing. And we’re not just talking about her nonstop positive energy! Her skin somehow...

Fitness

7 Benefits of Barre Workouts

By Kara Wahlgren; March 28, 2023

Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty. But if you’re used to doing high-intensity...

Fitness

XB Pilates vs. Lisa Hubbard Pilates: Which Workout Is Best for You?

By Kara Wahlgren; March 15, 2023

Maybe you’ve heard all about the amazing benefits of Pilates — like flexibility, balance, core strength, and muscular endurance — and you want to give it a...

Fitness

The Best Stretches for Every Part of Your Body

By Kara Wahlgren; July 12, 2024

Stretching is underrated. Sure, it may not torch calories or build muscle — but a good stretch can benefit your fitness routine in so many...

Fitness

Can a Low-Impact Workout Help You Hit Your Goals?

By Kara Wahlgren; August 2, 2024

Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. But a low-impact workout is still an effective way to burn fat, build...

Fitness

How to Bulk and Cut to Transform Your Body

By Kara Wahlgren; March 22, 2022

Cycling between “bulking ” and “cutting” is a common strategy for getting ripped. During the bulking phase, you create a calorie surplus while training in...

Author

Kara Wahlgren

Articles by Kara Wahlgren

Wellness

Andrea Rogers Shares Her Secrets for Glowing Skin

Fitness

7 Benefits of Barre Workouts

Fitness

XB Pilates vs. Lisa Hubbard Pilates: Which Workout Is Best for You?

Fitness

The Best Stretches for Every Part of Your Body

Fitness

Can a Low-Impact Workout Help You Hit Your Goals?

Fitness

How to Bulk and Cut to Transform Your Body