Recipes 12 Healthy Halloween Treats By Kirsten Morningstar and Rebecca Swanner; March 9, 2023 Candy corn, chocolate bars, caramel apples and so many other sugary treats are front-and-center at Halloween. Get into the holiday spirit in a healthier way...
Nutrition The Best Time of the Day to Drink Coffee By Rebecca Swanner; October 12, 2017 You might be able to do better. When it comes to when you drink your coffee, that is. For about 60% of Americans, morning coffee...
Fitness THE 20s Trainer Spotlight: Meet Shallamar! By Rebecca Swanner; March 16, 2022 THE 20s has kicked off and we’ll be spotlighting one trainer a week here on the Blog. They’ll also be taking over the Beachbody Facebook...
Fitness THE 20s Trainer Spotlight: Meet Joe! By Rebecca Swanner; March 16, 2022 THE 20s has kicked off and we’ll be spotlighting one trainer a week here on the Blog. They’ll also be taking over the Beachbody Facebook...
Recipes Birthday Cake Energy Balls By Rebecca Swanner and Lili Ladaga; March 2, 2023 A “birthday cake” that only takes 15 minutes to make and doesn’t require any actual baking? Sign us up! These Birthday Cake Energy Balls made...
Fitness Get Your 10,000 Steps in With Pokémon GO By Rebecca Swanner; August 25, 2016 Usually playing video games means sitting indoors. But yesterday, I walked two miles playing Pokémon GO. Here's how an easy video game can get you...
