Speedy PB&J Shake
Who didn’t love peanut butter and jelly sandwiches as a kid?
Our Speedy PB&J Shake recipe recreates the childhood classic and transforms it into a superfood nutrition shake that you can enjoy every single day.
Chocolate Shakeology, berries, and peanut butter powder blend together for a grown-up version of the original.
Fun fact: Peanut butter powder is made by roasting peanuts, pressing out the oils, and then grinding them into a powder. It has the same flavor, but fewer calories than actual peanut butter.
Can’t get enough of peanut butter? Check out these 21 peanut butter recipes!
Speedy PB&J Shake
Our Speedy PB&J Shake recipe recreates the childhood classic and transforms it into a superfood nutrition shake that you can enjoy every single day.
Ingredients
- 1 cup / 240 ml water
- 1 cup / 170 g ice
- 1 scoop Chocolate Shakeology
- 1 cup / 140 g fresh (or frozen) mixed berries
- 2 Tbsp. peanut butter powder
Instructions
-
Place water, ice, Shakeology, berries, and peanut butter powder in blender; cover. Blend until smooth; serve immediately.
Recipe Notes
Fantastic Fiber (F), Gluten-Free (GF), Non-Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe.*
The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*
*Total Sugar: 12 g, Added Sugar: 0 g, Added Sugar from Shakeology: 0 g
Original Shakeology Formula
Estimated Nutritional Information (per serving):
- Calories: 270
- Total Fat: 4 g
- Saturated Fat: 1 g
- Cholesterol: 10 mg
- Sodium: 177 mg
- Carbohydrates: 36 g
- Fiber: 13 g
- Total Sugars: 18 g
- Added Sugars: 5 g
- Protein: 24 g
Container Equivalents (Regular)
1 Purple
1 Red
½ Yellow
Container Equivalents (Vegan)
1 Purple
1 Red
½ Yellow B
2B Mindset Plate It!
Top with 6 chopped unsalted peanuts to make this a complete breakfast.