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Cinnamon Shakeology Recipes, From Spiced Shakes To Creamy Oats

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Cinnamon Shakeology Recipes, From Spiced Shakes To Creamy Oats

Cinnamon Roll Shakeology is vanilla with cinnamon and tastes just like the yummy treat you love. Here you’ll find shakes, creamy oats, and a make-ahead chia pudding that suit that warm, sweet flavor.

A few recipe cards suggest Vanilla, Cookies & Creamy, or Café Latte Shakeology instead, and most of these recipes work with other flavors too. Each recipe name links to the full ingredients and steps.

Recipes at a Glance

Recipe Shakeology flavor Type Total time Makes Calories per serving Protein per serving
Snickerdoodle Shake Vanilla Shake 5 min 1 shake 196 18 g
Hummingbird Cake Shake Cinnamon Roll Shake 5 min 1 shake 330 19 g
Peanut Butter Fluff Shake Cinnamon Roll Shake 5 min 1 shake 314 32 g
Cookies & Creamy Cherry Cheesecake Shake Cookies & Creamy Shake 5 min 1 shake 389 28 g
Creamy Oats With PB Crunch Cinnamon Roll Breakfast 2 hr 5 min (includes chilling) 1 serving 452 34 g
Café Latte Chia Pudding Café Latte Pudding 10 min, plus at least 4 hr chilling 6 servings (half cup each) 120 6 g

Calories come from each recipe card. Protein comes from each recipe page.

Cinnamon and Spice Shakes

Cinnamon and allspice set the tone in this group. Each shake goes from blender to glass in about five minutes.

Snickerdoodle Shake

Snickerdoodle Shake

Cinnamon carries the cookie flavor in this one. The recipe builds it on Vanilla Shakeology with almond milk, maple syrup, and a splash of vanilla extract. It takes five minutes and has 18 grams of protein. Get the Snickerdoodle Shake recipe.

Hummingbird Cake Shake

Snickerdoodle Shakeology

No oven here. This shake borrows its flavors from hummingbird cake and puts them in a glass instead. Banana, pineapple, and pecans go into the blender with Cinnamon Roll Shakeology, almond milk, and ice, along with a little allspice (or cinnamon). Each shake has 330 calories. Blend one with the Hummingbird Cake Shake recipe.

Dessert-Style Shakes

Peanut butter, marshmallow, and cheesecake flavors make these taste closer to dessert than a typical shake.

Peanut Butter Fluff Shake

Peanut Butter Fluff Shake

Marshmallow flavor extract gives this one its fluff flavor, and the recipe says vanilla extract works too. It joins peanut butter powder, Greek yogurt, almond milk, and ice, with Cinnamon Roll Shakeology as the base. The name nods to peanut butter and marshmallow fluff. You’ll have it ready in five minutes with the Peanut Butter Fluff Shake recipe.

Cherry Cheesecake Shake

Cookies & Creamy Cherry Cheesecake Shake

Part-skim ricotta and lemon zest give this shake its cheesecake taste. Blend them with vanilla almond milk, ice, and Cookies & Creamy Shakeology, then blend frozen cherries separately and spoon them over the top. Crumbled graham crackers finish it. Layer yours with the Cookies & Creamy Cherry Cheesecake Shake recipe.

Oats and Chia Pudding

These spend time in the fridge before you eat them. Start them the night before or early in the day.

Creamy Oats with PB Crunch

Snickerdoodle Shakeology oats recipe

Think of this breakfast as somewhere between overnight oats and a smoothie bowl. Pulse dry rolled oats with Cinnamon Roll Shakeology in a food processor until they turn into a coarse flour, then stir in cottage cheese and almond milk and chill. A topping of peanut butter powder, peanuts, and coconut oil adds the crunch. Plan on about two hours, most of it hands-off. Get the Creamy Oats With PB Crunch recipe.

Café Latte Chia Pudding

Cafe Latte Chia Pudding in a glass

Blend almond milk, honey, and one and a half scoops of Café Latte Shakeology, then stir in chia seeds. It takes about 10 minutes. Then let the mixture set in the fridge for at least four hours. The batch makes six half-cup servings, and the recipe suggests dividing them into small bowls, or jars if you plan to eat on the go. Find the steps in the Café Latte Chia Pudding recipe.

Recipes You Can Make Ahead

The oats keep well, based on the storage note on the recipe card:

  • Creamy oats with PB crunch: refrigerate in an airtight container for up to 24 hours.

The rest have no storage notes on their cards, so blend the shakes right before you drink them.

Pick Any Shakeology Flavor

Every recipe card suggests a Shakeology flavor, but most of these recipes are flexible. Swap in another flavor and you’ll still get good results. Start with what’s already in your pantry.

For more ideas, browse BODi’s Shakeology recipes.