Citrus Chia Pudding Parfait

Chia pudding is all the rage these days, and we completely understand why.

Full of fiber and healthy omega-3 fats, chia seeds transform into a creamy pudding that’s perfect for breakfast or a midday snack.

This chia pudding parfait has the bright citrus flavors of kumquats or orange slices, and a little bit of granola adds a delightful crunchy texture.

Put together this parfait in the evening, pop it in the refrigerator overnight, and enjoy a healthy, flavorful treat in the morning.

5 from 4 votes

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Citrus Chia Pudding Parfait

This chia pudding parfait has the bright citrus flavors of kumquats or orange slices, and a little bit of granola adds a delightful crunchy texture.

Course Snack

Keyword chia

Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Servings 4 servings, ½ cup each

Calories 287 kcal

Author Beachbody

Ingredients

• 2 cups unsweetened almond milk
• 2 tsp. raw honey
• ½ cup chia seeds
• ½ cup low-fat granola
• 20 kumquats, thinly sliced (or orange sections) (reserve some for garnish)

Instructions

1. Combine almond milk, honey, and chia seeds in a medium bowl; mix well.
2. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.
3. Before serving, layer chia seed mixture with granola and kumquats in parfait glasses.

Container Equivalents
½ Purple
1½ Yellow
1 Orange

2B Mindset Plate It!
An FFC as part of breakfast.