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Easy Fried Rice

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Easy Fried Rice

Healthy fried rice? Yes, it is possible.

Skip the takeout and make your own easy fried rice at home! This recipe includes onion and peas, but you can customize and add in your favorite vegetables.

Note: Any substitutions or additional ingredients may change the nutritional information.

Fried rice in a pan
4.27 from 19 votes
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Easy Fried Rice

Skip the takeout and make your own easy fried rice at home!

Course dinner
Cuisine Asian
Keyword fried rice
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Servings 4 servings, approx. ¾ cup each
Calories 252 kcal
Author BODi

Ingredients

  • 1 Tbsp. coconut oil
  • 1 medium onion, chopped
  • 2 large egg whites
  • 1½ cups cooked brown rice, cooled
  • 8 oz. cooked chicken breast, boneless, skinless, chopped
  • 4 oz. fresh peas (about ½ cup) (optional)
  • 2 Tbsp. reduced-sodium soy sauce
  • 1 green onion, thinly sliced (for garnish; optional)

Instructions

  1. Heat oil in large nonstick skillet over medium-high heat.

  2. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion begins to soften. Reduce heat to medium.

  3. Add egg whites; cook, stirring frequently, for 2 to 3 minutes, or until eggs start to set.

  4. Add rice, chicken, peas, and soy sauce; cook, stirring frequently, for 3 to 4 minutes or until heated through.

  5. Divide evenly into four serving bowls; garnish evenly with green onion.

Container Equivalents
½ Green
½ Red
1 Yellow
1 tsp.

2B Mindset Plate It!
A great FFC and protein as part of lunch.

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