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Slow-motion push-ups are difficult, but they work! They can strengthen your chest, shoulders, and triceps in a short amount of time. Join Tony in an eccentric push-ups challenge. It’s simple: 10 seconds down, 10 seconds up, until you can’t do any more. See if you can keep up with Tony and tell us how you did in the comments.
https://youtu.be/K6UyNPb77WM?rel=0&modestbranding=1
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