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Explosive Parallel Bars Workout with Tony Horton

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Explosive Parallel Bars Workout with Tony Horton

Watch Tony give a tutorial on how to work out on parallel bars. He has a set of parallel bars in his back yard, but you may need to visit a local park to find some. This apparatus works your chest, shoulders, and triceps, so get out there, find some, and give it a try! See below the video for a complete list of moves.

https://youtu.be/m0vi3kyTcF8?rel=0&modestbranding=1

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Parallel Bars Workout:
1:07 Standard Dips
1:44 Knee-Up Dips
2:01 Dip Ls
2:12 Dip Walks
2:40 Swing Dips
2:56 Front Swing Dips
3:51 Back Swing Dips
4:00 Combo Swing Dips