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French Onion Dip

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French Onion Dip

French Onion Dip when we were kids meant dumping that little paper packet of powdered spices into a tub of sour cream.

(Newflash: It probably wasn’t that healthy a dip.)

Luckily for you, we created a healthier version of your childhood French Onion Dip. (You’re welcome.)

We’ve nixed the artificial flavors and foreign powdery substances in favor of a host of fresh ingredients like freshly chopped onions, caramelized before they’re added to the dip.

This made-from-scratch dip also uses reduced-fat plain Greek yogurt which helps keep the calorie count low.

Garlic powder, Worcestershire sauce, and a bit of organic beef broth enhance the rich savory flavors and nicely complement the caramelized onions.

3.56 from 9 votes
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French Onion Dip

This savory French Onion Dip features a host of fresh ingredients like caramelized onions, garlic powder, Worcestershire sauce and organic beef broth.

Course Snack
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 5 servings, approx. ½ cup each
Calories 160 kcal
Author BODi

Ingredients

  • 2 Tbsp. olive oil
  • 4 medium onions, chopped
  • ½ cup low-sodium organic beef broth
  • 2 Tbsp. Worcestershire sauce
  • ½ tsp. garlic powder
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 2 cups reduced-fat (2%) plain Greek yogurt

Instructions

  1. Heat oil in medium saucepan over very low heat.
  2. Add onions; cook, stirring frequently, for about 20 minutes, or until onions are soft and golden brown.
  3. Add broth, Worcestershire sauce, and garlic powder. Season with salt and pepper if desired; cook, over medium heat, stirring frequently, for about 5 minutes, or until broth has evaporated. Remove from heat. Let onion mixture cool completely.
  4. Combine onion mixture and yogurt in a medium bowl; mix well.
  5. Chill, covered, for 1 hour (or overnight).
  6. Serve with raw vegetables for dipping.

Recipe Notes

• Nutrition Facts for this recipe do not include vegetables

• The Nutrition Facts box below provides estimated nutritional information for this recipe.

 

Container Equivalents
½ Red
1 tsp.

2B Mindset Plate It!
A protein dip as part of any meal or snack(tional).

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Photo by Kirsten Morningstar