Mindset Archives

Mindset

What Makes 25 Minute Speed Train So Effective, with Joel Freeman

By BODi; June 5, 2025

If you’re not getting results from your workouts, the problem is called Training Dysfunction: random workouts online, hours in the gym, overtraining glamour muscles, under-training...

Mindset

How to Stress Wisely With Dr. Robyne Hanley-Dafoe

By BODi; October 23, 2023

Stress, burnout, and compassion fatigue are the curse of the strong. But this curse doesn’t have to keep you from living your best life. In...

Mindset

How to Get Unstuck Master Class With Laura Gassner Otting

By BODi; September 25, 2023

Stop chasing other people’s dreams and start the journey to your true calling. In the How to Get Unstuck Master Class (now available on BODi),...

Mindset

How to Meditate Master Class With Justin Michael Williams

By BODi; August 28, 2023

If you can worry, you can meditate. In the How to Meditate Master Class, Justin Michael Williams will help you create a custom meditation ritual...

Mindset

Boost Your Willpower Master Class With Kelly McGonigal

By BODi; August 17, 2023

What is it that you really want? And how can you support yourself on your journey to get it? Pondering these questions and doing the...

Mindset

The Perfection Detox Master Class With Petra Kolber

By BODi; August 4, 2023

Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment. Only when we...

Mindset

Calm Your Mind Master Class With Maria Sirois

By BODi; August 4, 2023

Can we let you in on a little secret? You have magnificence inside you. We all do. But stress, catastrophizing, and the natural, oh-so-human, negative...

Mindset

The Good Life Master Class With Jonathan Fields

By BODi; August 4, 2023

Philosophers have debated it for centuries. Scientists have collected and reviewed mountains of data. Experts like Jonathan Fields, host of two top-ranked podcasts (Good Life...

Mindset

Happiness Habits Master Class With Petra Kolber

By BODi; July 12, 2024

Yes, you read that right. Happiness is so important to our daily lives that researchers have developed an entire field of study around it. Scientists...

Mindset

10 Things You Don’t Know About Petra Kolber

By BODi; August 4, 2023

We asked Petra Kolber, VP of Personal Development and Mindset at BODi, to answer 10 questions to help you get to know her better. She’s...

Mindset

Mindset on BODi: How to Ignite Your Spark

By BODi; October 23, 2023

If you’ve ever taken a deep breath before jumping into a difficult task, struck a power pose before an important meeting, or jotted down three...

Mindset

BODi: The World’s First Health Esteem Platform

By BODi; April 24, 2024

You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with the fitness and diet industry. For that matter, there was...

Mindset

Your BODi and Health Esteem Questions, Answered

By BODi CEO, Carl Daikeler; August 4, 2023

At this year’s first Super Weekend gathering of coaches all over North America, the U.K., and France — and of all the exciting new topics...