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Oatmeal With Chia Seeds and Raisins

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Oatmeal With Chia Seeds and Raisins

Chia seeds add protein and healthy omega 3s to this warming bowl of oatmeal, while raisins and honey add a hint of sweetness.

5 from 4 votes
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Oatmeal With Chia Seeds and Raisins

Chia seeds add protein and healthy omega 3s to this oatmeal, while raisins and honey add a hint of sweetness.

Course Breakfast
Cuisine American
Keyword oatmeal
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 4 servings, about ½ cup each
Calories 206 kcal
Author Beachbody

Ingredients

  • 2 cups unsweetened almond milk (or unsweetened soy milk,
goat’s milk, coconut milk beverage, or hemp milk), divided use
  • 2 Tbsp. raisins
  • ¼ tsp. sea salt (or Himalayan salt)

  • 1 cup old-fashioned rolled oats
  • 2 Tbsp. chia seeds

  • 1 tsp. raw honey (optional)

Instructions

  1. Bring milk, raisins, and salt to a boil in medium saucepan over medium heat, stirring frequently.

  2. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.

  3. Add chia seeds; mix well. Let oatmeal stand 1 minute before serving.

  4. Divide oatmeal evenly between two serving bowls. Top evenly with honey (if desired).

Recipe Notes

  • You can substitute 1 cup water and 1 cup nonfat milk for 2 cups nonfat milk if you want a lighter version of this oatmeal.
  • This recipe can also be microwaved easily. Place milk and oats in a large microwaveable bowl. (Make sure your bowl is big enough that the oatmeal doesn’t boil over.) Cook for 2 minutes on high. Stir oatmeal. Cook an additional 2 minutes. Stir oatmeal. Cook an additional 2 to 3 minutes if needed. Add raisins and chia seeds after microwaving.

Container Equivalents
1½ Yellow
½ Orange
½ tsp.

2B Mindset Plate It!
A great FFC as part of breakfast.

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