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Salted Caramel Shake

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Salted Caramel Shake

A teaspoon of caramel extract and a dash of sea salt make this easy Vanilla Shakeology smoothie taste like a gourmet salted caramel milkshake.

With caramel extract, you can enjoy the same sweet and buttery flavor in your smoothies and other healthy treats without feeling like you’re going off your healthy eating plan.

Look for it in the baking aisle of your supermarket near the vanilla extract.

4.45 from 9 votes
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Salted Caramel Shake

A teaspoon of caramel extract and a dash of sea salt make this simple smoothie taste like a gourmet Salted Caramel milkshake.

Course Smoothie, Snack
Keyword Vanilla Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 smoothie
Calories 181 kcal

Ingredients

  • 1 cup / 240 ml unsweetened almond milk
  • 1 cup / 170 g ice
  • 1 scoop Vanilla Shakeology
  • 1 tsp. pure caramel extract
  • 1 dash sea salt (or Himalayan salt)

Instructions

  1. Place almond milk, ice, Shakeology, extract, and salt in blender; cover. Blend until smooth.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*

* Total Sugar: 3 g, Added Sugar: 1 g, Added Sugar from Shakeology: 0 g

Original Shakeology Formula

Estimated Nutritional Information (per serving):* 

  • Calories: 191 
  • Total Fat: 5 g 
  • Saturated Fat: 0 g 
  • Cholesterol: 10 mg 
  • Sodium: 476 mg 
  • Carbohydrates: 17 g 
  • Fiber: 6 g 
  • Total Sugars: 8 g 
  • Added Sugars: 6 g 
  • Protein: 19 g

Container Equivalents (Regular & Vegan)
1 Red
1 tsp.

2B Mindset Plate It!
Makes a great protein. 

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World