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Weight Loss

7 Common Low-Carb Diet Mistakes

By Paige Smith; August 6, 2024

There’s an equal amount of confusion and hype surrounding a low-carb diet. Research shows low-carb diets can be an effective way to shed pounds — although not...

Weight Loss

5 Bad Eating Habits and How to Break Them

By Nicole McDermott; March 29, 2023

Killing your workouts and eating healthy meals are crucial components of healthy, sustainable weight loss. But sometimes — even when it feels like you’re doing...

Weight Loss

8 Ways to Stick to Your New Year’s Resolutions

By Paige Smith; August 6, 2024

This year, instead of giving up on your goals two weeks in, try implementing these easy (and surprisingly fun) strategies to help you stay on...

Nutrition

17 Healthy Holiday Treats and Simple Snacks

By Kirsten Morningstar; August 2, 2024

Candy canes, gingerbread, cookies of all shapes and sizes, marshmallows floating in mugs of hot cocoa...sugary treats abound this time of year. If you want...

Fitness

8 Reasons Why Staying Fit During the Holiday Season Is Crazy Hard

By Amanda Meixner; December 13, 2022

‘Tis the season to struggle with your fitness goals. This is a reminder that you’re not alone in the holiday season struggle.

Nutrition

4 Common Breakfast Mistakes People Make and What to Eat Instead

By K. Aleisha Fetters, C.S.C.S.; January 23, 2017

You're really working to become a breakfast person, but are you making one of the four most common breakfast mistakes? Learn whose those are and...

Nutrition

What Is Spirulina and How Do I Eat It?

By Ariane Resnick; October 6, 2023

Like all trends, everything that was once old is new again and especially true for foods. Prime example? spirulina. Find out what it is and...

Recipes

20 Make-Ahead Breakfast Recipes That Will Make Your Mornings Easier

By BODi; February 7, 2024

Whip up breakfasts for the whole week (or more!) with these simple, make-ahead breakfast recipes that will make your mornings easier, and more delicious!

Nutrition

19 Quick and Simple Meal Prep Recipes

By Kirsten Morningstar; March 3, 2023

The key to successful meal prep is to have a plan, keep it simple, and make it taste good! Get started with some of our...

Results For Super seed energy bars

Weight Loss

7 Common Low-Carb Diet Mistakes

Weight Loss

5 Bad Eating Habits and How to Break Them

Weight Loss

8 Ways to Stick to Your New Year’s Resolutions

Nutrition

17 Healthy Holiday Treats and Simple Snacks

Fitness

8 Reasons Why Staying Fit During the Holiday Season Is Crazy Hard

Nutrition

4 Common Breakfast Mistakes People Make and What to Eat Instead

Nutrition

What Is Spirulina and How Do I Eat It?

Recipes

20 Make-Ahead Breakfast Recipes That Will Make Your Mornings Easier

Nutrition

19 Quick and Simple Meal Prep Recipes