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Fitness

11 Powerful Reasons Why You Should Be Running

By Paige Smith and Jordan Burchette; August 1, 2024

On the definitive list of amazing exercise activities, running ranks pretty highly — the practical benefits include convenience and affordability, but from a health standpoint,...

Fitness

5 Oblique Crunches for a Stronger, More Muscular Core

By BODi; July 26, 2024

You’ve heard of oblique crunches, maybe you’ve even done them during a BODi workout, but is the muscle group more of a mystery than you’d like...

Weight Loss

8 Week Running for Weight-Loss Program

By Matt Fitzgerald; March 1, 2024

Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements...

Weight Loss

How Running Can Help You Lose Weight

By Matt Fitzgerald; August 7, 2024

There are some people who believe running for weight loss is an ineffective way to shed pounds; Sue Reynolds isn’t one of them. In 2010, Reynolds was a...

Fitness

10 of the Best Ab Exercises That Aren’t Crunches

By K. Aleisha Fetters, C.S.C.S.; May 25, 2023

Let’s get real: When it comes to ab workouts, there’s nothing more boring than churning out crunches. Set after set. Workout after workout. That’s why...

Fitness

How to Improve Your Running Form

By Hannah Rex; March 27, 2017

There is no "right" way to run, but for most people there is plenty of room for improvement. Generate more power and expend less energy...

Fitness

The Best Running Song BPM (and How to Find Your Running BPM)

By Rachael Schultz; March 2, 2023

The beats per minute of the music you listen to can impact your running speed. Here's how to find your running BPM, and songs to...

Fitness

Five Running Workouts Every Runner Must Do

By Mackenzie Lobby Havey; August 7, 2017

By weaving these five running workouts into your training plan, you’ll improve your odds of achieving your results, whether that's to get a slimmer waist...

Fitness

Can You Crunch Your Way to a Flat Stomach?

By Martica Heaner PhD; July 30, 2024

Everything you need to know about crunches, including how to do them safely and whether or not they flatten your stomach.

Nutrition

Celebrate with These Make-Ahead Brunch Recipes

By Paige Smith; October 12, 2017

The holidays are stressful enough without having to wake up and cook a gourmet brunch for your friends and family. Try this low-effort, make-ahead brunch!

Fitness

How to Breathe While Running

By Carrie Anton; May 30, 2024

Running harder and faster may feel like a far-off goal, especially if you're more focused on simply not passing out. Here's how to breathe while...

Fitness

3 Ways to Make Running Easier (Even for Beginners)

By Sheryl Kraft; August 27, 2019

Research shows that running as little as five minutes a day may cut your risk of heart disease, among other benefits. So, can you make...

Recipes

Crunchy Veggie Wraps

By Anguel Dimov; March 3, 2023

These veggie wraps made with collard greens and loaded with goodness, are an easy dinner when it's too hot to cook, and they're a perfect...

Recipes

Coffee Crunch Nice Cream

By Anguel Dimov; July 16, 2024

“Nice cream” is near the top of my list for favorite food discoveries. Whoever discovered that frozen bananas can transform into an utterly decadent-tasting yet...

Fitness

5 Running Habits That Slow You Down—and How to Break Them

By Mackenzie Lobby Havey; June 13, 2024

Many of us are guilty of these 5 bad running habits. But you can break them and get faster with these tips.

Fitness

3 Bad Post-Run Habits (and How to Break Them)

By Mackenzie Lobby Havey; June 24, 2024

If you’re commitment to training stops at the end of a run, you’re short-changing your results. Here are three post-run habits you should do to...

Fitness

5 Ways to Run Faster, Farther

By Mackenzie Lobby Havey; January 9, 2024

No matter your running level, there are probably a few tweaks that can be made to your training program to help you reach your goals...

Fitness

5 Winter Running Tips

By Mackenzie Lobby Havey; December 11, 2023

Baby, it’s cold outside. But that doesn’t mean you have to put your workouts on ice. Follow these cold-weather running tips to keep Old Man...

Results For run

Fitness

11 Powerful Reasons Why You Should Be Running

Fitness

5 Oblique Crunches for a Stronger, More Muscular Core

Weight Loss

8 Week Running for Weight-Loss Program

Weight Loss

How Running Can Help You Lose Weight

Fitness

10 of the Best Ab Exercises That Aren’t Crunches

Fitness

How to Improve Your Running Form

Fitness

The Best Running Song BPM (and How to Find Your Running BPM)

Fitness

Five Running Workouts Every Runner Must Do

Fitness

Can You Crunch Your Way to a Flat Stomach?

Nutrition

Celebrate with These Make-Ahead Brunch Recipes

Fitness

How to Breathe While Running

Fitness

3 Ways to Make Running Easier (Even for Beginners)

Recipes

Crunchy Veggie Wraps

Recipes

Coffee Crunch Nice Cream

Fitness

5 Running Habits That Slow You Down—and How to Break Them

Fitness

3 Bad Post-Run Habits (and How to Break Them)

Fitness

5 Ways to Run Faster, Farther

Fitness

5 Winter Running Tips