Results vary depending on starting point and effort. Denise Utley lost 65 lbs with a variety of Beachbody programs. She entered her results into The...
†Results vary depending on starting point and effort. Julie is an independent Beachbody Coach. Meet Julie W.! She participated in The Beachbody Challenge and won...
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow...
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s cuisine. Haggis — sheep parts...
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says Amber DiPietro, a NASM-certified trainer...
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far...
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods contain various phytonutrients that help your...
