Shakeology: What Is It?

It’s a conundrum people face in kitchens the world over: You want to eat healthy, but you don’t know where to start.

Oh, and you kind of don’t like vegetables.

You’re in good company: Carl Daikeler, BODi co-founder and CEO, does not like vegetables.

The solution? His wife Isabelle and nutritionist Darin Olien created Shakeology so Carl would eat healthier.

But what’s actually in this superfood nutrition shake? Are the ingredients legit healthy? Is it a meal replacement or just a protein shake? Why should I drink it?

Let’s get some answers to your most pressing Shakeology questions:

What Is Shakeology?

In a nutshell, Shakeology is a nutrient-dense superfood nutrition shake that’s formulated with globally harvested ingredients that supply phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fiber, adaptogens, vitamins, and minerals.

Without good nutrition, your body may struggle to perform the basics.

And things like going above and beyond or taking on new challenges? That’s even harder.

That’s why we put so much care into creating Shakeology.

We crafted our proprietary formula with a potent blend of high-quality proteins, probiotics, fiber, digestive enzymes, antioxidants, superfoods, vitamins, and minerals — unique nutrients that are pretty hard to get from the average diet, let alone track down in a grocery store.

This precise combination of ingredients is as complex as your body’s needs. When you start your day with a healthy foundation, you’re able to build a more meaningful life.

BODi searches the world over for the best quality ingredients. Before anything makes it into our shakes, hundreds of hours of work go into vetting and testing both the ingredient and the supplier.

This helps ensure that each new ingredient is of the highest quality and complements what’s already in the mix.

We continuously strive to improve Shakeology, so in 2019, we introduced an updated Shakeology formula with several additional benefits:

boosted matcha green tea
bumped up high-quality fiber ingredients so that Shakeology will have at least 6 grams per serving, which makes a scoop of Shakeology an excellent source of fiber!

The Benefits of Shakeology

So, why should you drink it?

Shakeology’s powerful and premium formula can help support healthy energy, curb junk-food cravings, and support digestive health, all to help you lose weight as part of a BODi health and fitness program.*

In addition, the nutrition in Shakeology can help you get better results when you pair it with killer programs like Sure Thing or XB Sweat + Sculpt.

Can Shakeology Help You Lose Weight?

Drinking Shakeology as part of a calorie-controlled diet can potentially help you lose weight. When used in place of a meal, shakes can provide a convenient and nutritious option that is low in calories and can help reduce overall calorie intake.

However, it is important to choose shakes that are made with high-quality protein, fiber, and other nutrients, as well as low in added sugars and other unnecessary ingredients.

A Shakeology clinical study has shown that a high-protein/fiber (HPF) supplement shake can help you lose weight.

Shakeology Ingredients

• Proteins and fiber: Help reduce hunger and junk-food cravings.*

• Antioxidants, phytonutrients, vitamins, and minerals: Help fight free-radical damage, while helping your body support a healthy immune system.*

• Adaptogen herbs: Traditionally used to help your body adapt and respond to the effects of stress.*

• Prebiotics, probiotics, digestive enzymes, and fiber: Help your body absorb nutrients as well as support regularity and healthy digestion.*

That’s the short version. Here’s a closer look at how that blend supports regularity and digestion, including the 2 billion CFU of probiotics in every serving and what the prebiotics are feeding.

Is There Sugar in Shakeology?

The original Shakeology formula has about seven grams of total sugar per serving (eight grams in Café Latte Plant-Based Vegan) from a combination of organic cane sugar and the various superfood fruit powders.

To put this into perspective, there are 14 grams of sugar in a medium banana and 19 grams of sugar in a medium apple.

But if you’re serious about cutting back on the sweet stuff, Shakeology 0g Added Sugar lets you enjoy superfood nutrition with no added sugar.

Is Shakeology a Meal Replacement?

On its own, Shakeology does not replace a meal, but it can be a part of a balanced meal when combined with other healthy foods like fruits, nuts, seeds, nut butters, avocados, or various milks.

Drink a morning shake with a healthy breakfast that has a mix of carbs, protein, and fat and you’ll be setting yourself up for success for the rest of the day.

When Should I Drink Shakeology?

If you’re not a morning shake drinker, you can have it whenever you’re hungry.

Shakeology is loaded with protein, fiber, and wholesome ingredients, all of which work together to help keep you satisfied.

And because Shakeology helps reduce junk-food cravings, you’ll be less likely to pig out on stuff that you’ll regret later.*

How Many Calories Are in Shakeology?

Shakeology contains between 140 and 160 calories per serving, depending on the flavor.

And keep in mind: As you add fruit, nut butters, and milk, that number starts to climb.

Even when you’re eating healthy foods, like smoothie bowls or shakes, it’s important to keep an eye on all the add-ins so it doesn’t turn into a calorie bomb.

Is Shakeology a Protein Shake?

All that protein + other macro- and micronutrients + superfoods makes Shakeology a multidimensional premium nutritional supplement, not just a protein shake.

And if you’re not a shake person, there are so many different ways you can enjoy the benefits of Shakeology. In fact, with Shakeology, you can eat more dessert AND fuel your body with superfood nutrition at the same time.

Bake it, bite it, blend it — you can turn your superfoods into all kinds of decadent desserts, like Copy Peanut Butter Cups, No-Bake Chocolate Peanut Butter Pie, or Lemon Blueberry Cheesecake Bites, just to name a few.

What Are Superfoods?

“Superfood” isn’t an officially recognized term, but you can think of them as foods that are nutrient-dense and considered to be beneficial for health and well-being.

Common superfoods include foods like blueberries, salmon, nuts, legumes, seeds, and whole grains.

Less widely available superfoods include foods such as bee pollen and mangosteen. Shakeology includes an array of superfoods like matcha, goji berry, and more.

Antioxidants vs. Free Radicals

What are these free radicals and antioxidants that we speak of? Long, complicated science short:

We generate free radicals as a result of various bodily processes and when we’re exposed to things like pollution, radiation, and chemicals.

These free radicals are atoms that contain a single electron. But electrons like to travel in pairs, so they roam around stealing electrons from other atoms.

Then those atoms, in turn, become free radicals, which start looking for another electron, triggering a chain reaction of electron theft.

That process is called oxidation, and over time, results in oxidative stress on your cells.

Enter antioxidants:

These are compounds like vitamins A, C, and E found in foods, especially colorful fruits and vegetables, that help neutralize these scavenging free radicals by giving them free electrons.

Shakeology Ingredients That Can Have Antioxidant Behavior:

- Vitamin A
- Acerola cherry
- Pomegranate
- Camu-camu
- Bilberry
- Goji berry
- Vitamin C
- Blueberry
- Green tea
- Rose hips
- Cinnamon
- Luo han guo (also known as monk fruit)

Now that you’ve got the 411 on all the good stuff that’s in Shakeology, it’s time to get to the practical stuff, like how it tastes, what flavors it comes in, and how you can get your hands on some.

Shakeology comes in a variety of delicious flavors: Chocolate Whey, Vanilla Whey, Café Latte Whey, Strawberry Whey, Plant-Based Vegan Chocolate, Plant-Based Vegan Vanilla, Plant-Based Vegan Café Latte, Plant-Based Vegan Tropical Strawberry, and Plant-Based Vegan Cookies & Creamy.*

Bonus? There are also season flavors, like Pumpkin Spice Shakeology and Peppermint Mocha Shakeology.

*Note: Not all flavors may be available in your market.

What Protein Does Shakeology Contain?

Chocolate, Vanilla, Strawberry, and Café Latte Shakeology formulas are loaded with protein from whey protein isolate, yellow pea, chia, flax, and quinoa.

What Protein Does Plant-Based Vegan Shakeology Contain?

Plant-Based Vegan Shakeology formulas all contain a proprietary blend of plant-based proteins, which is ideal for those who cannot tolerate — or choose to avoid — animal proteins, whey, or dairy.

The proteins in Plant-Based Shakeology — pea, chia, flax, quinoa, and rice — are plant-based proteins that supply all nine essential amino acids (ones that our bodies can’t produce).

Is Shakeology Gluten-Free?

There are no gluten-based ingredients in Shakeology; however, it’s not a certified gluten-free product.

We take significant precautions to prevent any gluten-containing ingredients from being included in the product.

Is Shakeology Organic?

Since we globally source Shakeology ingredients, certifying every exotic ingredient is very complex.

However, the possibility of a completely organic Shakeology is being researched. Stay tuned!

Does Shakeology Contain Any GMO Ingredients?

Shakeology is not certified GMO-free. However, special care has been taken in its formulation to exclude GMO-based ingredients such as soy, canola, and corn.

Ingredient suppliers are required to provide documentation to BODi on their position on GMO ingredients.

The possibility of obtaining a third-party certification is currently being evaluated for Shakeology.

How Do I Buy Shakeology?

You can buy Shakeology online as a one-time purchase or monthly subscription. The price varies, depending on which purchase option you choose.

And if you find that Shakeology is simply not to your liking, you can return it within 30 days of your purchase for a full refund of the purchase price, minus shipping and handling, even if the bag is empty.

Can kids safely drink Shakeology?

Shakeology is formulated with adult nutritional needs in mind, and BODi does not recommend Shakeology for those under 18. Parents should talk with their child’s pediatrician or healthcare professional about age-appropriate nutrition options.

Can you drink Shakeology safely while pregnant?

If you’re pregnant or breastfeeding, BODi recommends talking with your healthcare professional before using Shakeology. This allows your provider to review the ingredients alongside your individual nutritional needs and prenatal plan.

How to enjoy Shakeology comfortably if you have stomach sensitivity?

If you experience digestive discomfort, consider starting with a smaller amount, adding more liquid, and checking the ingredient list for individual sensitivities. Shakeology contains fiber, prebiotics, probiotics, and digestive enzymes, so people may prefer to ease into it. If discomfort continues, stop using it and consult a healthcare professional.

Shakeology vs. Isagenix: Which is right for you?

Shakeology offers more than protein and basic meal-replacement nutrition. Each serving combines protein, fiber, prebiotics, probiotics, digestive enzymes, adaptogens, superfoods, vitamins, and minerals in one shake.
IsaLean provides protein, carbohydrates, fats, fiber, vitamins, and minerals.
For people looking for a shake that goes beyond macros and helps support areas like digestion, gut health, and overall daily nutrition, Shakeology offers a more comprehensive formula.

Shakeology and headaches or migraines: What should you know?

Headaches can have many causes, including hydration, meal timing, and individual ingredient sensitivities, so a headache after drinking Shakeology does not necessarily mean Shakeology caused it. If you repeatedly notice headaches or migraines after drinking it, stop using it and discuss the pattern with a healthcare professional.

How to mix Shakeology smoothly without clumps?

For the smoothest consistency, gently shake the bag first to loosen compressed powder, then blend one serving with 8–12 fl oz of cold water or your favorite beverage plus ice. A blender generally creates a creamier, more even texture than stirring by hand.

How to make Shakeology smoother and improve the texture?

Shakeology is easy to customize. Use a little more liquid for a thinner consistency, or blend it with ice, fruit, or your favorite milk or plant-based beverage for a creamier smoothie-style texture. Additions like banana or avocado maximize the creamy texture.

Is Shakeology FDA approved or regulated?

Since Shakeology is a dietary supplement, it is not FDA-approved in the way a prescription drug is. Dietary supplements are regulated by the FDA under a different framework: manufacturers are responsible for product safety and labeling before marketing. Shakeology is produced in facilities following FDA Good Manufacturing Practices.

Is Shakeology worth the price? A closer look at the value.

Whether Shakeology is worth the price depends on what you’re looking for. Rather than being a basic protein powder, it combines protein, fiber, probiotics, prebiotics, digestive enzymes, vitamins, minerals, adaptogenic ingredients, and other superfoods in one serving. The ingredients used in Shakeology and the finished product undergo rigorous quality, purity, and potency testing. Shakeology is for people looking for the highest quality all-in-one daily nutrition product and convenience.

Are there Shakeology customer reviews and experiences?

Shakeology has accumulated customer feedback over many years, with commonly mentioned positives including taste, convenience, satiety, and an easy way to add nutrients to a daily routine. As with any food or supplement, experiences and taste preferences vary, so looking at both positive and critical reviews can give you the most useful picture.

How does the Shakeology Bottom of the Bag discount work?

It’s actually a Bottom of the Bag Guarantee, rather than a discount. Shakeology purchased from BODi.com currently comes with a 31-day money-back guarantee beginning on the delivery date, and eligible Shakeology can be returned during that period even if the bag has been opened, used, or completely emptied.

Shakeology shelf life: How to keep it fresh and spot spoilage

Keep Shakeology sealed and stored in a cool, dry place, and follow the shelf-life or date information printed on your package. If the powder shows signs of moisture contamination, mold, an unusual odor, or another significant unexpected change, it’s safest not to use it.

Are Shakeology superfood ingredients worth it? Exploring the benefits.

Shakeology goes beyond protein by combining ingredients such as flax, greens, fruits, adaptogens, probiotics, prebiotic fiber, digestive enzymes, vitamins, and minerals. Whether that combination is “worth it” depends on your diet and goals, but its appeal is getting multiple types of nutritional support in one convenient daily shake rather than a shelf full of separate products.

What are realistic Shakeology weight loss results?

According to this multicenter, randomized, double blind, placebo-controlled trial, Shakeology can be one tool in a healthy weight-management routine, particularly when it helps replace less nutritious choices or support satiety and healthy eating habits. It isn’t a magic weight-loss solution, and individual results vary based on factors such as overall diet, activity level, starting point, and consistency.

Shakeology with almond milk vs. water: Which tastes best?

Water creates a lighter, simpler shake, while almond milk can add extra creaminess and flavor. You can use 8–12 fl oz of water or another beverage, including almond milk, so it’s easy to adjust the taste and texture to your preference. Keep in mind that the nutrition and calories will change depending on the beverage you add.

Vegan Shakeology vs. regular Shakeology: Which is right for you?

The biggest difference is the protein source. Plant-Based Vegan Shakeology uses proteins including pea, flax, rice, and quinoa, while whey varieties use whey protein plus protein from plant-based sources including pea, quinoa and flax. Both are designed to deliver Shakeology’s broader superfood nutrition benefits, so the best choice generally comes down to dietary preferences, taste, and whether you prefer plant-based or whey protein.

Where is Shakeology made and manufactured?

Shakeology uses ingredients sourced from around the world, and is made in the United States. Shakeology is manufactured in facilities that follow FDA Good Manufacturing Practices and comply with FDA regulations. Each batch of Shakeology is quality tested in 3rd party labs for contaminants such as heavy metals, aflatoxins, micro, to ensure safety. All flavors of Shakeology hold Clean Label Project- Pesticide Free certification.

Why You’ll Love Drinking Shakeology Every Day

Shakeology can help provide healthy energy, reduce junk-food cravings, support your digestion and regularity, and help you lose weight.*

The protein, fiber, and healthy fats will help you feel full longer so you’re less likely to snack. Plus, it provides healthy energy, which will help you power through your workouts, and your day.*

Bottom line is, you’ll love Shakeology because of the way it will help you look and feel, inside and out.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.