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21 Day Fix Tofu and Tempeh Recipes

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21 Day Fix Tofu and Tempeh Recipes

Autumn has two delicious vegan recipes here for you. One uses tofu and the other uses tempeh to create two protein-packed dishes that even meat lovers will enjoy!

These vegan proteins count as red containers in the 21 Day Fix nutrition plan.

Autumn Calabrese Tofu Stir Fry
3 from 29 votes
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Tofu Stir Fry

Try this healthy 21 Day Fix-approved Tofu Stir Fry!

Course Main Course
Cuisine Vegan, Vegetarian
Prep Time 15 mins
Cook Time 11 mins
Total Time 26 mins
Servings 2 servings
Calories 205 kcal
Author BODi

Ingredients

  • 2 tsp. extra-virgin organic coconut oil
  • 12 oz. firm tofu drained, patted dry, cut into ¾-inch cubes (about 1½ cups)
  • 1 medium red bell pepper sliced
  • 1 cup raw spinach
  • sea salt or Himalayan salt
  • hot pepper sauce to taste; optional

Instructions

  1. 1. Heat oil in medium saucepan over medium-high heat.

  2. Add tofu; cook, stirring frequently, for 5 minutes.

  3. Add bell pepper and spinach; cook, stirring frequently, for 3 to 5 minutes, or until bell pepper is softened and spinach is wilted.

  4. Add salt (if desired) and hot sauce; cook, stirring frequently, for 1 minute, or until heated through.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Portion Fix Containers
1 Green
1 Red
1 tsp.

Autumn Calabrese Tofu Stir Fry
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Autumn’s Tempeh with Tahini

This protein-packed Tempeh recipe is one vegan dish that even meat lovers will enjoy.

Course Main Course
Cuisine Vegan, Vegetarian
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 2 Servings
Calories 236 kcal
Author BODi

Ingredients

  • 2 tsp. tahini paste
  • 1 Tbsp. fresh lemon juice
  • 1 to 2 Tbsp. water
  • 2 tsp. extra-virgin organic coconut oil melted
  • 6 oz. soy tempeh cut into strips
  • ¼ tsp. sea salt or Himalayan salt (to taste; optional)
  • ¼ tsp. ground cumin

Instructions

  1. Combine tahini and lemon juice in a small bowl; mix well. 

  2. Add water, 1 Tbsp. at a time, to reach desired consistency; mix well. Set aside. 

  3. Heat oil in medium skillet over medium heat. 

  4. Add tempeh. Season with salt and cumin; cook for 2 to 3 minutes on each side.  

  5. Serve tempeh with tahini dipping sauce. 

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutritional Information (per serving):

Calories: 236
Total Fat: 16 g
Saturated Fat: 6 g
Cholesterol: 0 mg
Sodium: 297 mg
Carbohydrates: 10 g
Fiber: 1 g
Sugars: 0 g
Protein: 17 g

Portion Fix Containers
1 Red
2 tsp.