Details

††WELCOME25 promo code valid towards select BODi digital subscriptions (initial term only) in the U.S., U.K. and Canada only, promo code must be entered at checkout. Cannot be applied to kits and bundles that include a digital subscription. Codes are not transferable (unless otherwise indicated by BODi) and have no cash or other monetary value. Codes may not be combined with any other promotion, offer, discount, etc. unless otherwise indicated, and cannot be applied to previously placed orders. The code cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Shop BODi

White Fish With Tomato Salsa

| BY:
White Fish With Tomato Salsa

This flaky white fish with tomato salsa is easy to make and high in protein. It steams in a foil packet, and comes out perfectly every time, without a mess.

This cooking method works well for other types of fish, just remember that thinner cuts of fish will cook faster.

21 Day Fix recipes
3.67 from 3 votes
Print

White Fish With Tomato Salsa

This flaky white fish with tomato salsa is easy to make and high in protein. It steams in a foil packet, and comes out perfectly every time, without a mess.

Course Main Course
Keyword fish
Prep Time 10 mins
Cook Time 9 mins
Total Time 19 mins
Servings 4 servings
Calories 140 kcal
Author BODi

Ingredients

  • 1 medium red tomato, finely chopped
  • 1 medium yellow tomato, finely chopped
  • 5 fresh basil leaves, chopped
  • 1 Tbsp. olive oil
  • 1 Tbsp. balsamic vinegar
  • Sea salt and ground black pepper (to taste; optional)
  • 4 (4-oz.) each white fish fillets (like cod, halibut, or tilapia)

Instructions

  1. Preheat grill or broiler on high.

  2. Combine tomatoes, basil, oil, and vinegar in a medium bowl; mix well.

  3. Season with salt and pepper if desired; mix well. Set aside.

  4. Top baking sheet with foil. Top with fish and tomato salsa. Pull up sides of foil and close, leaving a small opening at the top.

  5. Grill or broil for 7 to 9 minutes. Open foil carefully (steam will come out). Fish should flake easily when tested with a fork.

 

Container Equivalents
½ Green
1 Red
1 tsp.

2B Mindset Plate It!
Add more veggies to make a great dinner. Add veggies and an FFC to make a great lunch.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.