Chelsea Frank, Author at BODi

Fitness

You May Be Stretching Wrong — Here Are 8 Ways to Tell

By Chelsea Frank; March 12, 2025

You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and reduces the risk of injury....

Wellness

How to Use a Vision Board to Achieve Your Goals

By Chelsea Frank; March 5, 2025

No matter how motivated you are to achieve your goals — whether it’s creating healthier habits, saving more time for yourself, or finding a better-paying...

Nutrition

Is Monk Fruit Healthier Than Other Sweeteners?

By Chelsea Frank; November 25, 2024

If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic diet — there is an...

Fitness

7 Winter Motivation Tips to Keep You Focused on Your Goals

By Chelsea Frank; October 25, 2024

Maintaining the motivation to work out and eat right can be an elusive task no matter what time of year it is. But for most...

Nutrition

Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?

By Chelsea Frank; April 26, 2024

Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are...

Fitness

Shopping for an Exercise Bike? Here’s What to Look For

By Chelsea Frank; August 2, 2024

With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can...

Author

Chelsea Frank

Articles by Chelsea Frank

Fitness

You May Be Stretching Wrong — Here Are 8 Ways to Tell

Wellness

How to Use a Vision Board to Achieve Your Goals

Nutrition

Is Monk Fruit Healthier Than Other Sweeteners?

Fitness

7 Winter Motivation Tips to Keep You Focused on Your Goals

Nutrition

Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?

Fitness

Shopping for an Exercise Bike? Here’s What to Look For