Michael Martin, Author at BODi

Weight Loss

7 Ways to Keep Losing Weight Without Starving Yourself

By Michael Martin; April 10, 2025

You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to lose weight without being hungry....

Nutrition

Is A2 Milk Better for You Than Regular Cow’s Milk?

By Michael Martin; March 31, 2025

Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now, there are seemingly as many...

Nutrition

Gone Fishing: What You Need to Know About the Pescatarian Diet

By Michael Martin; March 11, 2025

Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet...

Weight Loss

Set Point Theory: Does Your Body Have a Default Weight Setting?

By Michael Martin; March 5, 2025

On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move more. On the other hand,...

Nutrition

Is Krill Oil Better Than Fish Oil? Here Are the Key Differences

By Michael Martin; February 14, 2025

Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and fats — like omega-3 fatty...

Fitness

Avoid These 11 Common Indoor Cycling Mistakes

By Michael Martin; February 6, 2025

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how much can...

Author

Michael Martin

Articles by Michael Martin

Weight Loss

7 Ways to Keep Losing Weight Without Starving Yourself

Nutrition

Is A2 Milk Better for You Than Regular Cow’s Milk?

Nutrition

Gone Fishing: What You Need to Know About the Pescatarian Diet

Weight Loss

Set Point Theory: Does Your Body Have a Default Weight Setting?

Nutrition

Is Krill Oil Better Than Fish Oil? Here Are the Key Differences

Fitness

Avoid These 11 Common Indoor Cycling Mistakes