Michael Martin, Author at BODi

Nutrition

Gone Fishing: What You Need to Know About the Pescatarian Diet

By Michael Martin; March 11, 2025

Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet...

Weight Loss

Set Point Theory: Does Your Body Have a Default Weight Setting?

By Michael Martin; March 5, 2025

On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move more. On the other hand,...

Nutrition

Is Krill Oil Better Than Fish Oil? Here Are the Key Differences

By Michael Martin; February 14, 2025

Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and fats — like omega-3 fatty...

Fitness

Avoid These 11 Common Indoor Cycling Mistakes

By Michael Martin; February 6, 2025

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how much can...

Nutrition

How L-Theanine Can Improve Workout Performance and Sleep Quality

By Michael Martin; January 29, 2025

If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not be familiar with this lesser-known amino...

Nutrition

8 Common Ingredients in Superfood Greens Supplements

By Michael Martin; January 29, 2025

Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you probably wouldn’t mind a little extra support...

Author

Michael Martin

Articles by Michael Martin

Nutrition

Gone Fishing: What You Need to Know About the Pescatarian Diet

Weight Loss

Set Point Theory: Does Your Body Have a Default Weight Setting?

Nutrition

Is Krill Oil Better Than Fish Oil? Here Are the Key Differences

Fitness

Avoid These 11 Common Indoor Cycling Mistakes

Nutrition

How L-Theanine Can Improve Workout Performance and Sleep Quality

Nutrition

8 Common Ingredients in Superfood Greens Supplements