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Avocado Toast With Pumpkin Seeds

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Avocado Toast With Pumpkin Seeds

Basic avocado toast gets a new twist with shelled pumpkin or sunflower seeds as the crunchy finishing touch.

This variation is as easy as sprinkling some seeds and crushed red pepper flakes on top of a lime and mashed avocado mix.

Toasting the seeds in a hot skillet for about 30 seconds brings out their nutty flavor, and is worth the extra effort.

Want to add protein? Top your toast with a poached egg or scrambled egg whites.

5 from 2 votes
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Avocado Toast with Pumpkin Seeds

This avocado toast with pumpkin seeds is an easy healthy snack!

Course Snack
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 4 servings
Calories 170 kcal
Author BODi

Ingredients

  • 1 medium ripe avocado , mashed
  • 1 dash sea salt
  • 1 dash fresh ground black pepper
  • ½ tsp. crushed red pepper flakes (optional)
  • 2 tsp. fresh lime or lemon juice
  • 4 slices low-sodium sprouted whole-grain bread toasted
  • ¼ cup raw pumpkin or sunflower seeds toasted

Instructions

  1. Combine avocado, salt, pepper, pepper flakes (if desired), and lime juice in a medium bowl; mash until well mixed and slightly chunky.
  2. Evenly spread avocado onto each slice of toast. Top evenly with pumpkin seeds.

Container Equivalents
1 Yellow
1 Blue
½ Orange

2B Mindset Plate It!
Makes a great FFC and accessory as part of breakfast or lunch.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.

Photos by Rebecca Swanner