The Ultimate Busy Dad Transformation with Kris Kody
This busy dad has 5 kids, 2 jobs, and a side-gig as a sword fighter in renaissance fairs. So, he doesn’t have time to waste with workout programs that are too long to fit into his lifestyle. Listen as BODi member Kris Kody shares his personal strategy for losing weight and staying consistent, even if you’re insanely busy!
Watch below or listen and subscribe on Apple Podcasts, Spotify, Pandora, or wherever you get your podcasts.
Previous Episodes
The BODi Experience guides you through maintaining consistent health, fitness, and nutrition. Join us as we learn from individuals overcoming obstacles to achieve remarkable results hosted by CEO Carl Daikeler.
What Makes 25 Minute Speed Train So Effective | EP 35: Joel Freeman
If you’re not getting results from your workouts, the problem is called Training Dysfunction: random workouts online, hours in the gym, overtraining glamour muscles, under-training others. Learn how Targeted Volume Training gets such visible strength and weight loss results in so little time, and join Joel Freeman and Carl Daikeler in The BODi Experience Community to do 8-weeks of 25 Minute Speed Train. [Listen on Apple Podcasts, Spotify, or wherever you get your podcasts]
Succeeding Together With The BODi Experience Community | EP 34: Raavi Iqbal, CEO SocialLadder
When BODi CEO Carl Daikeler discovered the innovation in creating a free community which incorporates challenges and rewards to make BODi results accessible to everyone, he immediately connected with SocialLadder CEO Raavi Iqbal to see how his new tech could help more people get healthy and fit. Listen in and look into the future of online community activation and the end of fitness loneliness. [Listen on Apple Podcasts, Spotify, or wherever you get your podcasts]
The Near-Death Experience That Changed My Life Forever | EP 33: Danni Brandhorst
Watch the inspirational comeback story of mom-of-3, Danni Brandhorst, who overcame depression, survived a near-death experience, and made a series of powerful decisions that forever changed the trajectory of her life — for herself and her family! [Listen on Apple Podcasts, Spotify, or wherever you get your podcasts]
A New Way to Support Women’s Health | EP 32: Dr. Loni Belyea, MD
BODi has partnered with Hello Alpha to provide next level support to women who want access to a real conversation with a doctor trained specifically in women’s health issues. Learn more about Hello Alpha and how their expert clinical support is different than “the family doctor.” [Listen on Apple Podcasts, Spotify, or wherever you get your podcasts]
How a Healthy Lifestyle Helps Navigate Trauma | EP 31: Renee Buczel
Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had three traumatic experiences in the last five years alone. Hear about the life-changing series of events and, most importantly, how she managed to navigate it, persevere, and find a path back to health and wellness each time. Warning: tissues may be required. (Featuring a surprise guest appearance from Autumn Calabrese.) [Listen on Apple Podcasts]
This Couple Found a Unique Way to Lose Weight Together & Keep It Off | EP 30: Brooke & Sean Harris
For many couples, marriage means comfort, security, and weight gain. And sometimes, that means conflict when one wants to lose weight and the other resists change. Hear how these childhood sweethearts, now married with three kids, found what they call “the Total Solution” for losing weight together — and got back to their athletic roots. [Listen on Apple Podcasts]
A Major Leap On My Journey To Lose 300 Pounds | EP 29: Jonathan Musick
A journey of a thousand miles begins with a single step. For Jonathan Musick, who hopes to lose more than 300 pounds, his first step was completing DIG DEEPER, the ultimate body recomposition program by Shaun T, while also getting his nutrition under control with Portion Fix. See the remarkable progress he’s made so far with BODi CEO Carl Daikeler. [Listen on Apple Podcasts]
Hormone Imbalances Were Holding This New Mom Back | EP 28: Kenzi Hinchliffe
As a pharmacist, Kenzi Hinchliffe knows about women’s hormones. So, it didn’t surprise this new mom when the Belle Vitale hormone health program for women helped her lose postpartum weight. What she didn’t expect is what it did for her libido! [Listen on Apple Podcasts]
I Balanced My Hormones and Everything Got Better! | EP 27: Autumn Calabrese
BODi Super Trainer Autumn Calabrese was suffering from inexplicable weight gain, hot flashes, night sweats, and a host of other hormone-related problems. Her search for a comprehensive solution birthed Belle Vitale. Now, she joins BODi CEO Carl Daikeler to discuss this groundbreaking hormone health program and how it has helped dozens of women get amazing, life-changing results. [Listen on Apple Podcasts]
The Science Behind Hormone Health & Belle Vitale | EP 26: James LaValle
Results from recent testing of the Belle Vitale hormone health program from Super Trainer Autumn Calabrese — backed by blood work and lab tests — show the life-changing benefits that can come when hormones work in harmony. Clinical pharmacist and nutritionist James LaValle discusses the science behind these outcomes with BODi CEO Carl Daikeler. [Listen on Apple Podcasts]
Hormone Health at Age 57 | EP 25: Jackie Greenwood
“Yes, I’m 57 and I can still do these things — and you can also.” Learn how elementary school principal Jackie Greenwood reclaimed control of her hormones, her belly fat, and her quality of life by following the Belle Vitale hormone health program from BODi Super Trainer Autumn Calabrese. [Listen on Apple Podcasts]
The Miracle of Balancing Hormones with Belle Vitale | EP 24: Maggie Ullrich
Maggie Ullrich had her fitness and nutrition routines down but her body started responding differently in her mid-40s. She started experiencing issues like unexpected weight gain, night sweats, and fatigue, to name a few. See how Belle Vitale, the hormone health program by Autumn Calabrese, helped her reset. [Listen on Apple Podcasts]
Join Joel’s LIIFT4 Group with a Chance to Win $10,000 | EP 23: Joel Freeman
BODi Super Trainer Joel Freeman shares details about his LIIFT4 Accountability Group and reveals an exciting new incentive to work out and “fight the fluff” with him before the holidays. [Listen on Apple Podcasts]
How To Lose Weight While Surrounded by Donuts | EP 22: Mariah Bukowski
Donut shop owner and mom-of-three Mariah Bukowski shares with BODi CEO Carl Daikeler how she successfully balances her healthy lifestyle and her love of donuts while navigating the temptations of her business and the challenges of mom life. [Listen on Apple Podcasts]
Tornado Survivor’s Muscle-Building Comeback Story | EP 21: Amber Jones
Amber Jones survived an EF1 tornado, which swept her into the air, breaking her neck and her back. She shares the true story of her near-death experience with BODi CEO Carl Daikeler, revealing how she made the ultimate comeback to rebuild her strength and muscle mass with programs like 21 Day Fix, Muscle Burns Fat, and LIIFT4. [Listen on Apple Podcasts]
Starting a Weight Loss Journey with Dig Deeper at 582 lbs | EP 20: Jonathan Musick
Weighing in at 582 pounds, Jonathan Musick has committed to a life-changing weight loss journey with DIG DEEPER and Portion Fix to shed more than 300 lbs. Watch or listen as he tells BODi CEO Carl Daikeler his story and how he is preparing himself for day one. [Listen on Apple Podcasts]
How I lost 110 lbs & Avoided Type 2 Diabetes | EP 19: Aisha Felder
Thanks to her uncompromising commitment and an assist from BODi and Shakeology, Aisha Felder averaged 11 pounds of weight loss per month for nearly a year and is no longer prediabetic. Watch or listen to Aisha explain to BODi CEO Carl Daikeler how she lost 110 pounds. [Listen on Apple Podcasts]
Alcoholism Was No Match For This Beast! | EP 18: Brandon Giles
After 15 years of playing in bars and partaking of beers, professional singer and pianist Brandon Giles recounts to BODi CEO Carl Daikeler how programs like P90X, T25, Transform:20 and Body Beast gave him the strength and confidence to not only remake his body but also maintain his sobriety. [Listen on Apple Podcasts]
Restoring Balance with Belle Vitale | EP 17: Kristen Rowe
Accountant/cheerleader/mother of two Kristen Rowe recounts the brain fog, lethargy, and other signs of hormonal imbalance she experienced before completing the Belle Vitale hormone health program. Here, she shares how blood work that once indicated pre-diabetes has returned to normal, as has her natural energy and mental clarity. [Listen on Apple Podcasts]
Jeniffer’s 100-Pound Weight-Loss Journey | EP 16: Jeniffer Gonzalez
“Ask for help.” That’s what put BODi subscriber Jeniffer Gonzalez on her a path to the 100 pounds of weight loss she experienced in just one year — despite also battling asthma. Here, she recounts to BODi CEO Carl Daikeler her struggles, her turning point, and her eventual journey to positive Health Esteem. [Listen on Apple Podcasts]
She lost 116 lbs and Earned a Spot in the Sure Thing Super Block | EP 15: Jess Richards
After regularly consuming breakfasts that clocked in at more than 90 grams of added sugar, BODi subscriber Jess Richards credits “mindset renovation” for taking her from 276 lbs. to 160 lbs. Now, she’s sharing the screen alongside her favorite Super Trainer, Megan Davies, in the cast of the Sure Thing Super Block. [Listen on Apple Podcasts]
How Can A 3-Week Fitness Program Be A “Sure Thing?” | EP 14: Megan Davies
Super Trainer Megan Davies sits down with BODi CEO Carl Daikeler and looks back on her journey with BODi, starting with her win on BODi’s reality show THE 20s and how it all led to her latest venture: the three-week Sure Thing Super Block. [Listen on Apple Podcasts]
How I Lost 20 lbs in 3 Months! | EP 13: Shevnovia Easley
Shevnovia Easley’s doctor issued her an ultimatum: Lose 10 pounds by her birthday — two months — or she would have to start taking a weight-loss drug. The mom talks with BODi CEO Carl Daikeler about how she doubled her weight-loss goal by following our new power yoga + primal movement program, BODi LAVA. [Listen on Apple Podcasts]
What Happens in a BODi Test Group? Shedding Pounds with BODi LAVA | EP 12: Bianca O’Brien
BODi LAVA test-group grad Bianca O’Brien shares with BODi CEO Carl Daikeler her experience with the new program, losing more than 10 pounds in 12 weeks all while maintaining a full-time job as a flight attendant. [Listen on Apple Podcasts]
Special Edition: Burning Questions about BODi LAVA | EP 11: Elise Joan
BODi Super Trainer Elise Joan and CEO Carl Daikeler test their taste buds, sampling a spicy collection of hot sauces as they talk about the power of her hot new program, BODi LAVA. [Listen on Apple Podcasts]
From Trauma to Triumph | EP 10: Kim Fitzpatrick
Kim Fitzpatrick talks about overcoming a series of traumas throughout her life, including the loss while just 11 months old of her mother, who chose her baby over cancer treatment. Listen as Kim shares how consistency and bite-size daily decision-making have yielded results beyond her imagination. [Listen on Apple Podcasts]
Maria’s Path to Overcoming Diabetes & Reclaiming Her Life | EP 9: Maria Casas
Fueled by the love for her children and a determination to reclaim her health, Maria Casas refused to give up on her fitness and nutrition journey, overcoming type 2 diabetes and shedding 202 pounds in just 34 months. Let her journey inspire your own “Feel Good Summer”! [Listen on Apple Podcasts]
Celebrating the 20th Anniversary of P90X | EP 8: Tony Horton
BODi CEO Carl Daikeler and P90x creator Tony Horton recall behind-the-scenes stories of making the landmark fitness program, the early days of shooting on the beach without permits, and the moment Tony fused authenticity and comedy into extreme fitness training. [Listen on Apple Podcasts]
Jenice’s Transformative Journey with BODi Fitness & Nutrition | EP 7: Jenice Johnson Williams
A BODi user and cancer survivor, Jenice’s journey is a testament to resilience and determination. Here, she shares her refusal to let kidney cancer and other life challenges dictate her physical and mental well-being. Witness firsthand the incredible results that come from refusing to give up on yourself both physically and mentally. [Listen on Apple Podcasts]
The Shakeology Story with the Superfood Hunter | EP 6: Darin Olien
Shakeology has sold over 1 billion servings — but why was it created in the first place? BODi CEO Carl Daikeler chats with superfood hunter and co-formulator of Shakeology Darin Olien as he describes the problems with the supplement industry in general. [Listen on Apple Podcasts]
Triumphs Over Obesity and Mental Health Hurdles | EP 5: Loreyna Rosenow
Imagine being wheelchair-bound yet transforming your entire life with a boxing program plus many other BODi programs! Hear how Loreyna Rosenow lost 100 lbs and helped elevate her mood with the determination to push past barriers and trauma, and an inspiring refusal to give up! [Listen on Apple Podcasts]
What 16 Years Straight of BODi Workouts Will Do for You | EP 4: Bradd Goede
BODi has 120 workout programs, and Bradd Goede has done more than half of them. After 16 years and 5,627 days of BODi workouts, the king of consistency reveals the remarkable strides you can achieve in a fitness and health journey through real perseverance. [Listen on Apple Podcasts]
What Is Shakeology, Really? A Conversation With Its Co-Formulator After 15 Years | EP 3: Isabelle Daikeler
Fifteen years and more than a billion servings sold — Shakeology is a nutrition phenomenon. BODi CEO Carl Daikeler interviews Isabelle Daikeler, his wife and the co-formulator, to discuss how her refusal to compromise led to this health breakthrough. [Listen on Apple Podcasts]
Yo-yo Dieting Misery Turns into Consistent Happiness | EP 2: Jessie Burr
What’s it take to break free from yo-yo dieting? Jessie Burr made the decision to find out and also discovered a way to end digestive issues with fitness and nutrition. How did she make it look so easy? [Listen on Apple Podcasts]
If You Want to Lose Weight, Still Eat Dessert, and Drink Beer, I’m Your Guy | EP 1: Arthur Maier
In this debut episode, 17-year employee Arthur Maier shares how he turned his fitness misery into a reward and lost 24 pounds using Shaun T’s DIG DEEPER program. [Listen on Apple Podcasts]