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Roasted Pumpkin Seeds

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Roasted Pumpkin Seeds

For a crunchy, salty snack, try these pumpkin seeds!

5 from 1 vote
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Roasted Pumpkin Seeds

Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Servings 6 servings, about ¼ cup each
Calories 170 kcal

Ingredients

  • Seeds from one medium pumpkin, rinsed (about 1½ cups)
  • water
  • ½ tsp. sea salt
  • 1 Tbsp extra-virgin olive oil
  • ½ tsp. cayenne pepper (or garlic powder, seasoning salt, or 1 Tbsp. curry powder) (to taste; optional)

Instructions

  1. Preheat the oven to 300° F.

  2. Place seeds, water (2 cups water for every ½ cup of seeds), and salt in medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; gently boil for 10 minutes. Drain thoroughly. Dry with paper towels.

  3. Coat baking sheet with oil; spread pumpkin seeds on baking sheet in a single layer. Bake for 20 to 30 minutes, or until seeds are lightly browned. Let cool completely.

Recipe Notes

Pro tip: For flavored seeds, coat with one or more suggested spices before baking.

Container Equivalents
1½ Orange
1 tsp.

2B Mindset Plate It!
Makes a great accessory to add to salads and entrees.

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