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Nutrition

Everything You Need to Know About Bell Peppers

By Trinh Le, R.D.; March 9, 2023

Bell peppers are crispy, crunchy, and mildly sweet. They’re popular in low-carb cooking, and you can find them year-round at your local grocery store (although...

Nutrition

Tips to Packing the Ultimate Picnic Basket

By Trinh Le, R.D.; February 27, 2025

Picnics are a low-key way to enjoy delicious foods and the great outdoors at the same time. To help you pack the ultimate picnic basket,...

Nutrition

How to Cook Okra in 6 Easy Steps

By Lauren Bedosky; August 10, 2021

Summer’s in full swing, and that means stocking up on all the yummy produce the season has to offer. And that includes okra. Not yet...

Wellness

Tips to Spring Clean Your Life and Start Fresh

By Rebecca Swanner; February 27, 2025

With winter over, days getting longer, and weather getting warmer — it’s the perfect time to do some spring cleaning. Whether that means cleaning up...

Recipes

Step-by-Step Guide to Delicious Homemade Soup

By Trinh Le, R.D.; March 9, 2023

Canned soup is just a crank away, but learning how to make soup from scratch is even better. Homemade soup tastes unbeatably fresh and flavorful...

Nutrition

What Are GMO Foods?

By Meagan Morris; May 30, 2024

What do Hawaiian papaya, zucchini, and yellow squash have in common? Besides being nutritious and delicious, these fruits are examples of foods that may sometimes...

Nutrition

11 Grocery Shopping Tips to Make Healthy Eating Easier

By Meagan Morris; March 20, 2023

We asked dietitians for their best grocery shopping tips to help you get the most nutritional bang for your hard-earned buck. Because when you’re trying...

Nutrition

Oh, My Gourd! 13 Pumpkin Fun Facts

By Meagan Morris; October 11, 2023

Pumpkins are the unofficial mascot of fall. Seeing those bright orange orbs with green stems show up in grocery stores and at farmers’ markets signals...

Nutrition

Everything You Ever Wanted to Know About Celery

By Mascha Davis, MPH, RDN; March 9, 2023

If you’ve been grocery shopping lately, you’ve probably noticed that the celery section is either sold out or costs much more than it usually does....

Nutrition

6 Healthy Noodles to Use in Your Favorite Pasta Recipes

By Lauren Bedosky; August 6, 2020

Even if you’ve resolved to clean up your diet, you may struggle with cutting out your favorite pasta and noodle dishes. But here’s some good...

Recipes

Shake Recipes in Every Color of the Rainbow

By Jill Provost; May 8, 2023

One of the best ways to help make sure you’re getting the nutrients you need to nourish your whole body is by eating a wide...

Recipes

Very Berry-licious Shakeology Recipes

By Lili Ladaga; March 8, 2023

It’s always a good time to eat berries, so here are some berry-licious hakeology recipes with all the juicy, delicious berries. Strawberries, blueberries, blackberries, raspberries,...

Recipes

20 Most Popular BODi Recipes

By Lili Ladaga; March 8, 2023

You can find hundreds of delicious, healthy recipes on the BODi blog, but with so many options, it can be hard to decide where to start. Your...

Recipes

Strawberry Salad With Spinach and Feta

By BODi; January 27, 2021

This easy, flavorful strawberry salad is the perfect way to satisfy your sweet and savory cravings at the same time. The tart, savory dressing made...

Recipes

10 Best Instant Pot Recipes

By Lili Ladaga; March 13, 2023

If the thought of cooking dinner from scratch after work, traffic, errands, and everything else you do has you feeling like…. via GIPHY …then these...

Recipes

21 Day Fix Dinner Recipes

By Lili Ladaga; July 25, 2024

Love eating, but hate trying to figure out what to cook? We’ve got you covered with these delicious, healthy 21 Day Fix recipes for dinner!...

Fitness

BODi In the News

By BODi; May 28, 2024

Check out the recent press featuring BODi, our Super Trainers, and more — read and share! CNN Names BODi the Top Workout App of the...

Recipes

21 Day Fix-Approved Dressings

By Lili Ladaga; July 29, 2024

If you think you have to subsist on dry, undressed salads in order to eat healthy, think again. All you need is a recipe for...

Results For summer veggie

Nutrition

Everything You Need to Know About Bell Peppers

Nutrition

Tips to Packing the Ultimate Picnic Basket

Nutrition

How to Cook Okra in 6 Easy Steps

Wellness

Tips to Spring Clean Your Life and Start Fresh

Recipes

Step-by-Step Guide to Delicious Homemade Soup

Nutrition

What Are GMO Foods?

Nutrition

11 Grocery Shopping Tips to Make Healthy Eating Easier

Nutrition

Oh, My Gourd! 13 Pumpkin Fun Facts

Nutrition

Everything You Ever Wanted to Know About Celery

Nutrition

6 Healthy Noodles to Use in Your Favorite Pasta Recipes

Recipes

Shake Recipes in Every Color of the Rainbow

Recipes

Very Berry-licious Shakeology Recipes

Recipes

20 Most Popular BODi Recipes

Recipes

Strawberry Salad With Spinach and Feta

Recipes

10 Best Instant Pot Recipes

Recipes

21 Day Fix Dinner Recipes

Fitness

BODi In the News

Recipes

21 Day Fix-Approved Dressings