Hormone Health Archives

Wellness

Want More Restful Nights? Here’s How to Get More Deep Sleep

By Cemile Kavountzis; March 10, 2023

Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting good-quality sleep is similar to good-quality...

Nutrition

Is Ashwagandha the Solution for Sleep, Stress, and Focus?

By Stepfanie Romine; May 16, 2023

If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India...

Nutrition

Should You Factor Glycemic Index Into Your Diet?

By Nicole McDermott; July 26, 2024

When you hear the letters “GI,” you may think of gastroenterology. But GI has another meaning in the health and wellness world: glycemic index. So...

Wellness

“Brain Fog” Explained and How to Lift It

By Linnea Zielinski; April 17, 2024

Ever have those days when you feel like you’re walking through mud? Your thoughts are slow, you can’t focus, and your morning cup of coffee...

Wellness

6 Things Stress Can Do to Your Body

By Jenessa Connor, CPT; November 23, 2022

Once you experience what stress can do to your body, managing it no longer seems optional. Of course, some stress is normal — necessary, even...

Weight Loss

Menopause and Weight Gain: What You Need to Know

By Meagan Morris; March 2, 2023

You’re eating right and exercising regularly, but the number on the scale keeps creeping upward over time. What gives? While there may be several possible...

Wellness

4 Biggest Ways Exercise Reduces Stress

By Brittany Risher Englert; August 1, 2024

You’ve probably been there: For any number of reasons, you’re stressed, so you head out for a bike ride, hit the road for a run,...

Wellness

12 Ways You Can Reduce Stress Now

By Mattie Schuler; November 19, 2024

Stress can manifest in so many different ways: a tense jaw, hunched shoulders, and mild anxiety on the more manageable end of the spectrum, weight...

Wellness

What Are Adaptogens and What Do They Do?

By Jill Provost; April 4, 2023

If in your efforts to reduce stress you’ve made all of the recommended changes in diet, exercise, and sleep, you still have one more potent...

Weight Loss

Why You Gain Weight As You Age — And What to Do About It

By Nicole McDermott; March 3, 2023

Hard truth: We’re all likely to gain weight as we get older. While we don’t always have control over everything that can cause weight gain,...

Wellness

Can’t Sleep? Try These Natural Remedies to Catch Some Zzzs

By Kara Wahlgren; August 6, 2024

Millions of Americans have trouble sleeping. Check out these natural remedies to help you drift off to sleep without sleeping pills.

Weight Loss

How to Boost Your Metabolism

By Zack Zeigler; December 10, 2024

Which do you want first — the good news or the bad news? The bad news? You got it, glass-is-half-empty exerciser. Here it is: There...