When you’re busy, it’s self-care that gets cut first. Instead of trying to multitask, divide your to-dos into 20-minute chunks. Doing so “tends to decrease...
Whether you’re into morning stretches or stretching before bed, “finding some time to stretch and work on mobility of your joints and muscles is a good idea,”...
Learning to speak to yourself in a different way can be challenging — just like cultivating body positivity — but practicing positive self-talk is well worth the...
Open your inbox, turn on the TV, or scroll through social, and you’re bound to encounter messaging about pandemic weight gain. The typical takeaway: Now...
Fatigued? Who isn’t these days? Zoom fatigue? Been there, done that! Another type of fatigue you’ve probably experienced — but may not realize it — is...
Spring means sunshine, singing birds, budding flowers — and spring allergies. Spring — March to June, depending on where you live — is prime time for...
The focus of working out is often on weight and looks, and there’s nothing wrong with that. However, the non-scale victories and changes you experience...
Knowing what your body needs at any moment should be second nature. After all, it’s your body, right? But in our always-on, go-go-go world, many of us...
