Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow...
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even...
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better together. That’s why we’re beyond...
Beginner | Beginner-Intermediate | Intermediate | Intermediate-Advanced | Advanced Whether you’ve been doing BODi workouts for years or you’re just starting, some guidance can be helpful when...
When is a blondie not a brownie? (Not a trick question, we promise!) Blondie recipes use vanilla + brown sugar while brownie recipes include chocolate...
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar fuerza y resistencia y entrenar...
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même te muscler, développer ton endurance...
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados como nunca antes. Get Stronger...
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux et à obtenir des résultats...
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before your period? Maybe you experience...
