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Avocado Toast with Hummus and Cucumber

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Avocado Toast with Hummus and Cucumber

This might become your favorite way to eat avocado toast. Whole grain toast spread with hummus and topped with creamy avocado and crisp, refreshing cucumber slices is a healthy breakfast to wake you up and fuel your morning. Feel free to add even more veggies, like sprouts, roasted red pepper slices, or chopped fresh herbs. This avocado toast makes a great snack too! Try it with this recipe for simple homemade hummus.

You might also like these avocado toast recipes:
Avocado Toast with Pumpkin Seeds
Avocado Toast with Tomatoes
Avocado Toast with Espelette Pepper
Avocado Egg Salad Toast

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Avocado Toast with Hummus and Cucumber

This combination of hummus and avocado will make your taste buds happy.

Course Snack
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 4 servings
Calories 165 kcal
Author BODi

Ingredients

  • 1 medium ripe avocado mashed
  • 1 dash sea salt
  • 1 dash fresh ground black pepper
  • 2 tsp. fresh lemon juice
  • 4 Tbsp. prepared hummus
  • 4 slices low-sodium sprouted whole-grain bread toasted
  • 1 medium cucumber thinly sliced

Instructions

  1. Combine avocado, salt, pepper, and lemon juice in a medium bowl; mash until well mixed and slightly chunky.
  2. Evenly spread hummus and avocado onto each slice of toast.
  3. Top evenly with cucumber.

Nutritional Information (per serving):

Calories: 165
Total Fat:6 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 116 g
Carbohydrates: 23 g
Fiber: 6 g
Sugar: 1 g
Protein: 6 g

Containers
½ Green
1 Yellow
1 Blue

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.