The Most Complete Hormone Health Program for Women: Introducing Belle Vitale
If you are not feeling like yourself and struggling to get answers, it could be your hormones.
Whether you have been searching for an answer or just assumed it was part of life as a woman, you have likely experienced the frustration that comes with symptoms like mood swings, hot flashes, brain fog, difficulty losing weight, and low energy.
Until now, there has not been a comprehensive hormone health solution to help manage these symptoms. That is changing with Belle Vitale, a 12-week hormone health program for women that combines nutrition, two proprietary supplements, Pilates-based workouts, and stress management tools into one complete kit.
Learn more about the program, and sign up for exclusive updates and offers!
What’s Included in Belle Vitale
- Nutrition plan: Portion-control containers built for hormone health, plus a structured 3-phase eating plan and 40-plus hormone-healthy recipes
- Two proprietary supplements: Daily Hormone & Stress Support and Daily Metabolism & Blood Sugar Support
- Workout equipment: Control Track, Pilates straps, three resistance bands, Strength Slides & Booties, and a core ball (a set of dumbbells is also needed but not included)
- Stress management: Three months of free access to the Breathwrk app, plus guided breathwork techniques
- Digital workouts: Track Pilates, strength training, and cardio sessions across three progressive phases
Learn more about the program, and sign up for exclusive updates and offers: Belle Vitale
Why BODi and Autumn Calabrese Created a Hormone Health Program
The Scope of Hormone Imbalance
Approximately up to 80 percent of women suffer from hormone imbalances and either accept these issues as an inevitable part of life or search for solutions that often come up short, despite the abundance of therapies and supplements available.
Autumn Calabrese’s Own Hormone Health Journey
Autumn found herself in exactly this position. After experiencing symptoms like hot flashes, night sweats, weight gain, acne, and difficulty handling the stress in her life, Autumn discovered her hormones were out of balance.
She spent two years of trial and error researching ways to address her symptoms, achieve better balance, and help women dealing with hormone symptoms and the same cycle of frustration she went through. Belle Vitale is the result, built to help women take charge of their hormone health and live their best lives, regardless of age or stage.
What Are Common Symptoms of Hormone Imbalance?
Hormone imbalance shows up in various ways and can affect women of all ages. Common symptoms that may indicate a hormone imbalance include:
- Difficulty shedding pounds or unexplained weight gain
- Sleep disturbances
- Fatigue and low energy
- Brain fog and difficulty focusing, which can affect productivity and overall well-being
- Mood swings, bloating, and cravings
- Hot flashes and night sweats
Who Is Belle Vitale For?
Belle Vitale is built for women of all ages and life stages who are experiencing symptoms of hormone imbalance, whether that shows up as perimenopause, menopause, or simply feeling off-balance. You do not need a BODi subscription to purchase or access the program, just the free BODi mobile app.
The Team Behind Belle Vitale
Working with a team of doctors and experts, Autumn learned that integrating nutrition, supplements, exercise, and stress management into one complete, comprehensive program is key to reclaiming vitality and balance.
Clinical Pharmacist and Board-Certified Clinical Nutritionist James LaValle and his LaValle Performance Health team of MDs, dietitians, and doctor nurse practitioners partnered with Autumn and BODi to validate the program, including close monitoring and evaluation of the test group’s results.
Results From the Belle Vitale Test Group
The results from the test group exceeded expectations. Every participant lost weight, averaging more than 12 pounds in 12 weeks. Lab markers also showed improvement in overall hormonal balance and in the associated symptoms for each participant.
What Kind of Fitness Does Belle Vitale Offer?
Belle Vitale offers a combination of Pilates, strength training, and cardio workouts crafted to strengthen your body, manage your symptoms, and improve overall well-being.
| Program Detail | Description |
|---|---|
| Duration | 12 weeks |
| Workout types | Track Pilates, strength training, and cardio |
| Equipment required | Control Track, Pilates straps, resistance bands, Strength Slides & Booties, core ball, and a set of dumbbells (not included) |
Track Pilates: The Core of the Program
Central to the program are Track Pilates workouts that mimic the moves typically done on a Reformer, chosen by Autumn for their benefits to women’s bodies. Pilates emphasizes low-impact movements, promoting muscle strength, flexibility, and stability without placing excessive stress on joints or tissues, aligning with the goals of hormone health.
What Are the Two New Supplements and Why Are They So Unique?
Belle Vitale introduces two supplements with clinically studied key ingredients formulated to help combat symptoms of hormone imbalance, focusing on stress support, healthy metabolism, and support for healthy blood sugar levels.*
Daily Hormone & Stress Support
This supplement is formulated to help combat the effects of stress and support hormone health.*
Daily Metabolism & Blood Sugar Support
This supplement is formulated to help enhance the body’s natural fat-burning mechanisms, promote a healthy metabolism, and reduce blood sugar spikes following meals.*
Many hormone health solutions require multiple supplements. Autumn and her team worked to bring you two supplements that go a long way toward restoring balance when nutrition, stress management, and exercise are not enough on their own.*
What Type of Stress Management Is Available and Why Does It Matter?
Belle Vitale prioritizes stress management, offering a range of exercises and tools to support your journey toward total wellness. The program includes three months of free access to the Breathwrk app, Autumn’s go-to tool for reducing stress and easing anxiety in minutes, along with guided breathwork techniques developed to promote relaxation.
These exercises can be worked into your daily routine, whether in the morning, midday, or before bed, to build a sense of calm and improve sleep quality in minutes.
What Is the Belle Vitale Eating Plan Like?
The Belle Vitale nutrition plan is structured into three phases, each spanning four weeks, and includes more than 100 pages of week-by-week guidance and over 40 hormone-healthy recipes. This program was designed with women’s health and hormones in mind to support healthy blood sugar levels and insulin sensitivity so you can feel like yourself again.
The guidelines encourage a diet that is low in carbs and added sugars while prioritizing high-fiber, plant-rich, gut-friendly foods. The plan also includes intermittent fasting, which further supports metabolic function and can help balance many hormones.
What if I Just Want to Do the Workouts?
Belle Vitale is a comprehensive program designed to help balance your hormones. All the components and materials are essential to your results, so the program includes all the digital and physical items you need in one complete kit.
Who Is Autumn Calabrese?
Autumn Calabrese is an IIN Certified Hormone Health Coach, BODi Super Trainer, and fitness and nutrition expert. She is the creator of 4 Weeks for Every Body and 21 Day Fix, along with other fitness programs, the nutrition program The 4 Week Gut Protocol, FIXATE, and the Portion Fix eating plan.
She holds a Certified Hormone Health Coach credential through the Institute of Integrative Nutrition and certifications from NASM and AFPA. She spent two years researching, getting certified, and going through trial and error to heal herself and create this program for women dealing with the same struggle she faced.
Where Can I Access Belle Vitale and What Does It Cost?
Belle Vitale is available on BODi for $299, which includes the digital content, both proprietary supplements, and the workout equipment. You do not need a BODi subscription to purchase or access and stream the program, just the BODi mobile app (also on Google Play), but you do need both the digital and physical items to complete the program.
The full program is currently available in the U.S. only.
Sign up today for exclusive updates, offers, and information.
Our Top Picks for Hormone Health Support
Belle Vitale’s program is built around two proprietary supplements designed to work alongside its nutrition plan, Pilates workouts, and stress management tools.
| Product | Formulated to Help With | Best Paired With |
|---|---|---|
| Daily Hormone & Stress Support | Combating the effects of stress and supporting hormone health* | Belle Vitale’s Breathwrk sessions and breathwork routine |
| Daily Metabolism & Blood Sugar Support | Enhancing natural fat-burning mechanisms, promoting healthy metabolism, and reducing post-meal blood sugar spikes* | Belle Vitale’s three-phase, low-carb, high-fiber nutrition plan |
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions About Belle Vitale
Do I need to buy any equipment separately to complete Belle Vitale? Yes. A set of dumbbells is required for the strength training workouts but is not included in the kit. Everything else, including the Control Track, Pilates straps, resistance bands, Strength Slides & Booties, and core ball, ships as part of the program.
Does the Breathwrk app subscription continue after the 12-week program ends? Belle Vitale includes three months of free access to the Breathwrk app, which lines up with the program’s 12-week length. Continuing to use the app after that period would require your own subscription.
Are the two Belle Vitale supplements sold separately, or only as part of the full kit? They come included as part of the $299 Belle Vitale kit alongside the nutrition plan, equipment, and digital workouts. The program is designed for the supplements to be used together with its nutrition and stress management components rather than purchased on their own.
Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
*Consult your physician and follow all safety instructions before beginning any exercise