Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become...
Between trendy paleo, keto, and low-carb diets, and headlines consistently spouting the many wonders and benefits of protein, this macronutrient is having a moment — and...
Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles...
When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water can be...
We’re excited to introduce you to BODi, a complete health solution that incorporates both fitness and nutrition. In addition to live and on-demand studio fitness...
According to Harvard’s T.H. Chan School of Public Health, 9% of the U.S. population — about 28.8 million people — will suffer from an eating disorder in...
The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies and cocktails to...
