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Fitness

Get Fit From Front to Back With Abs + Booty Burn by Jordan Morello

By BODi; July 9, 2024

Once upon a time, finding good, solid fitness advice from a trainer meant making your way down to the local gym. But today — thanks...

Nutrition

Six-Pack Foods: The Perfect Meal Plan For Abs

By Mascha Davis, MPH, RDN; March 7, 2023

It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference...

Fitness

What to Know About Metabolic Conditioning

By Andrew Heffernan CSCS, GCFP; April 10, 2024

If you’ve heard of metabolic conditioning — or metcon — it’s probably in the context of a class that offers circuit training as a way to build strength,...

Fitness

Strengthen Your Ankles With These 6 Easy Moves

By Andrew Heffernan CSCS, GCFP; March 14, 2023

When was the last time you gave your ankles some love? Do you even know how to strengthen ankles? If you’re like most people, the...

Fitness

6 Easy Stretches to Help Relieve Wrist Pain

By Jenessa Connor, CPT; April 19, 2024

The last time you checked, the plank was supposed to be a core exercise, and push-ups were meant to challenge your chest, arm, and shoulder...

Wellness

Decision Fatigue Is Real & What to Do About It

By Brittany Risher Englert; March 28, 2023

Fatigued? Who isn’t these days? Zoom fatigue? Been there, done that! Another type of fatigue you’ve probably experienced — but may not realize it — is...

Fitness

Everything You Need to Know About Medicine Balls

By Jenessa Connor, CPT; March 9, 2023

If you’re new to working out or have historically stuck to cardio or using dumbbells, you may have wondered, “What is a medicine ball, exactly?”...

Fitness

The Beginner’s Guide to Tabata Workouts

By Elizabeth Millard; March 9, 2023

When it comes to workout efficiency, it’s tough to beat Tabata. Developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves...

Fitness

What to Know About Doing a Barre Workout at Home

By Paige Smith; March 16, 2023

As more and more people forgo fitness studios to exercise at home, one workout is gaining renewed buzz: barre. Not only does a barre workout work muscles...

Wellness

7 Best Breathing Exercises for Anxiety

By Michael Martin; May 2, 2024

If you find yourself feeling nervous, unsettled, or even downright panicky about the state of the world these days, you’re far from alone. In response...

Fitness

Everything You Need to Know About Strength Training for Beginners

By Paige Smith; March 8, 2024

Strength training is one of the best types of exercises out there. Not only is it a great way to build muscle, burn fat, and improve...

Fitness

Switch Up Your Biceps Routine with 10 of the Best Exercises for Size and Strength

By Andrew Heffernan CSCS, GCFP; July 12, 2024

Biceps exercises are a real bone of contention for some folks. Functional gurus will tell you that bulging biceps won’t help you escape a burning...

Fitness

The Best Cardio Exercises for Weight Loss, Strength, and Stamina

By Brittany Risher Englert and Jordan Burchette; December 29, 2022

To many people looking to lose weight, cardio exercise means running … and that’s it. So if you don’t like rapidly planting one foot in front...

Fitness

9 of the Best Quad Exercises for Strength and Definition

By Andrew Heffernan CSCS, GCFP; July 12, 2024

If you want big, strong, tough quads, then you need to introduce them to stimuli beyond what they’re already used to. That means adding tough...

Fitness

10 of the Best Stability Ball Exercises

By K. Aleisha Fetters, C.S.C.S.; July 26, 2024

Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a...

Fitness

10 of the Best Exercises for Upper Back Workouts

By Paige Smith; July 29, 2024

Just because you can’t easily see your upper back muscles doesn’t mean you should pass on upper back workouts. Strong upper back muscles set your...

Fitness

11 of the Best Exercises to Strengthen Your Hips

By Lauren Bedosky and Jordan Burchette; July 21, 2022

Right smack in the middle of your body are your hips. As the junction between your upper and lower bodies, strong hips enable both to...

Fitness

Try These 8 Calf Exercises — Unless Your Legs Are Chicken

By Paige Smith; August 23, 2024

Have you ever seen the guys at the gym who have jacked upper bodies and bulging quads but celery stalks below the knees? It’s likely...

Results For Easy ab exercises

Fitness

Get Fit From Front to Back With Abs + Booty Burn by Jordan Morello

Nutrition

Six-Pack Foods: The Perfect Meal Plan For Abs

Fitness

What to Know About Metabolic Conditioning

Fitness

Strengthen Your Ankles With These 6 Easy Moves

Fitness

6 Easy Stretches to Help Relieve Wrist Pain

Wellness

Decision Fatigue Is Real & What to Do About It

Fitness

Everything You Need to Know About Medicine Balls

Fitness

The Beginner’s Guide to Tabata Workouts

Fitness

What to Know About Doing a Barre Workout at Home

Wellness

7 Best Breathing Exercises for Anxiety

Fitness

Everything You Need to Know About Strength Training for Beginners

Fitness

Switch Up Your Biceps Routine with 10 of the Best Exercises for Size and Strength

Fitness

The Best Cardio Exercises for Weight Loss, Strength, and Stamina

Fitness

9 of the Best Quad Exercises for Strength and Definition

Fitness

10 of the Best Stability Ball Exercises

Fitness

10 of the Best Exercises for Upper Back Workouts

Fitness

11 of the Best Exercises to Strengthen Your Hips

Fitness

Try These 8 Calf Exercises — Unless Your Legs Are Chicken