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Nutrition

The Red Meat Meal Plan: Learn About the Vertical Diet

By Mascha Davis, MPH, RDN; October 17, 2024

Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition. While initially developed for high-level athletes, it’s...

Nutrition

Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods

By Linnea Zielinski; September 18, 2024

There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but you also need your muscles...

Nutrition

Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

By Mascha Davis, MPH, RDN; September 5, 2024

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often...

Nutrition

Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods

By Nicole McDermott; July 17, 2024

You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do you need them? Antioxidants are...

Nutrition

Get Gains With Greens: 7 Vegetables High in Protein

By Mascha Davis, MPH, RDN; April 19, 2024

When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein...

Nutrition

10 Simple Ways to Eat More Vegetables (That Aren’t Just Salads)

By Chelsea Frank; January 5, 2024

Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables is important to maintain good overall health....

Nutrition

How to Stop Eating Added Sugar Once and for All

By Stepfanie Romine; December 12, 2023

Everybody craves sweets every now and then, but how do you know it’s time to get your sugar habit in check? Is it possible to...

Nutrition

Are Air Fryers Healthy?

By Stepfanie Romine; November 16, 2023

If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots,...

Nutrition

Good vs. Bad Carbs: Don’t Trust the Processed

By Mascha Davis, MPH, RDN; November 15, 2023

There’s been a lot of talk about good vs. bad carbs and plenty of confusion on the topic. Let’s say it once and for all:...

Nutrition

What Does a “Balanced Meal” Look Like?

By Michael Martin; February 1, 2024

With the galaxy of tech and fad diets that have recently emerged, many of us have become obsessed with “hacking” our nutrition. Along the way,...

Nutrition

Help Your Results off the Bike With the Right Cycling Diet

By Jenessa Connor, CPT; September 8, 2023

Whether you opt for the open road or a stationary bike, it’s easy to fall in love with cycling. The sport offers a myriad of benefits...

Nutrition

What to Eat on Your Period — and What Not to Eat

By Stepfanie Romine; September 26, 2023

Your period just started, and you’re feeling less than awesome. When your belly starts to grumble, you opt for self-care in the form of food....

Nutrition

6 Ways to Give Your Old Produce a Second Life

By Bonnie Steele; August 8, 2024

We’ve all been there. You open the fridge, and stare inside at what has become ugly produce: a bag of spinach that’s seen better days,...

Nutrition

24 Foods That Help Give You Energy and Focus

By Kristina LaRue, R.D.N., C.S.S.D. and Jordan Burchette; August 23, 2024

There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce...

Weight Loss

What in the World Is Lectin, and Why Are People Avoiding It?

By Linnea Zielinski; July 10, 2023

Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of...

Nutrition

You Probably Need More Potassium. Here Are 20 Good Sources

By Paige Smith; April 11, 2023

Potassium is the nutritional equivalent of HIIT: everyone knows it’s important, but not many people know why. Similar to consuming dietary fiber and healthy fat, eating foods high in...

Nutrition

Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie

By Dominique Michelle Astorino; January 25, 2024

We’re charging full steam ahead into the holiday season. And between family dinners, festive libations, and indulging in comfort food to deal with holiday stress, it’s easy...

Nutrition

10 Places You Can Buy Thanksgiving Dinner if You Don’t Have Time to Cook

By Chelsea Frank; November 21, 2022

Don’t feel like cooking this Thanksgiving? We get it. Maybe you’re planning a scaled-down Thanksgiving celebration and you don’t want to turn your whole kitchen...

Results For sweet potato

Nutrition

The Red Meat Meal Plan: Learn About the Vertical Diet

Nutrition

Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods

Nutrition

Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

Nutrition

Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods

Nutrition

Get Gains With Greens: 7 Vegetables High in Protein

Nutrition

10 Simple Ways to Eat More Vegetables (That Aren’t Just Salads)

Nutrition

How to Stop Eating Added Sugar Once and for All

Nutrition

Are Air Fryers Healthy?

Nutrition

Good vs. Bad Carbs: Don’t Trust the Processed

Nutrition

What Does a “Balanced Meal” Look Like?

Nutrition

Help Your Results off the Bike With the Right Cycling Diet

Nutrition

What to Eat on Your Period — and What Not to Eat

Nutrition

6 Ways to Give Your Old Produce a Second Life

Nutrition

24 Foods That Help Give You Energy and Focus

Weight Loss

What in the World Is Lectin, and Why Are People Avoiding It?

Nutrition

You Probably Need More Potassium. Here Are 20 Good Sources

Nutrition

Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie

Nutrition

10 Places You Can Buy Thanksgiving Dinner if You Don’t Have Time to Cook