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Nutrition

Here’s How Much Exercise You Need to Burn Off Thanksgiving Foods

By Janet Lee; August 8, 2024

It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and...

Nutrition

7 Simple Ways to Have a Fun and Festive Thanksgiving at Home

By Cemile Kavountzis; November 16, 2022

Doing Thanksgiving virtually is a little different than what we might be used to for the holiday, but it’s not impossible. After practicing gratitude as...

Nutrition

10 of the Healthiest Microwavable Meals

By Chelsea Frank; August 2, 2024

If we could have our way, we’d meal prep every Sunday, make three-course gourmet dinners every night, and never eat take out. But with our hectic schedules...

Nutrition

Need More Iron? Try These 17 Food Sources

By Kate Bayless; July 31, 2024

Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles...

Nutrition

Basic Grocery List for Healthy Meal Planning

By Meagan Morris; March 8, 2023

You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy meals and stick...

Nutrition

How to Make Soup in a Slow Cooker 101

By Sabrina Tillman; March 9, 2023

One of the best set-it-and-forget-it meal prep saviors of all the kitchen appliances, the slow cooker has a kitschy vibe now. Your mom had it...

Nutrition

How to Grill Vegetables Like a Pro

By Kate Bayless; March 22, 2023

When you know how to grill vegetables the right way, they can be a healthy and tasty part of a balanced diet — and, dare...

Wellness

Tips to Spring Clean Your Life and Start Fresh

By Rebecca Swanner; February 27, 2025

With winter over, days getting longer, and weather getting warmer — it’s the perfect time to do some spring cleaning. Whether that means cleaning up...

Recipes

25 Meatless Monday Recipes to Kick Off Your Week

By Lili Ladaga and Chelsea Frank; March 8, 2023

While lean animal protein can absolutely be part of a healthy diet, reducing your overall meat consumption may have lasting benefits for your overall health as well as the...

Nutrition

9 Time-Saving Microwave Hacks for Faster Meals

By Trinh Le, R.D.; March 22, 2023

Cooking in a microwave may seem old-school compared to using trendy gadgets like an Instant Pot or air fryer, but anyone who’s made fast and...

Nutrition

Pros and Cons of Steaming Food, Plus a How-To Guide

By Cemile Kavountzis; August 20, 2024

Why steam food? Because steaming is a fast, easy, and clean way to cook. It’s also a moist cooking method, ideal for cooking delicate items like...

Nutrition

Why Tahini Is Such a Versatile, Healthy Ingredient

By Cemile Kavountzis; April 10, 2023

Tahini is a paste made from hulled sesame seeds with a velvety smooth texture. It’s commonly made into a sauce across North Africa, the Mediterranean,...

Nutrition

What You Need to Know About the U.S. Dietary Guidelines

By Linnea Zielinski; June 25, 2024

You’ve heard it before: The best diet is the one you’ll stick with the longest. That’s also a key takeaway from the most recent Dietary Guidelines for...

International

Cómo Planificar Comidas: Guía Para Principiantes

By Cemile Kavountzis; June 24, 2024

Probablemente sepas que planificar las comidas es fundamental para perder peso, y que puede ahorrarte mucho tiempo y dinero. Antes de ir a hacer las...

Nutrition

How to Meal Plan for Absolute Beginners

By Cemile Kavountzis; August 2, 2024

You probably know by now that meal planning works for weight loss and can save you time and money. And before you start shopping or lining up...

Nutrition

How to Organize Your Pantry Like a Pro

By Cemile Kavountzis; March 21, 2023

Your organization kick is rolling — you’ve cleaned out your fridge and decluttered your freezer, now let’s learn how to organize a pantry. Whether you have a walk-in...

Recipes

Step-by-Step Guide to Delicious Homemade Soup

By Trinh Le, R.D.; March 9, 2023

Canned soup is just a crank away, but learning how to make soup from scratch is even better. Homemade soup tastes unbeatably fresh and flavorful...

Recipes

10 Hearty Breakfast-for-Dinner Ideas

By Chelsea Frank; June 7, 2022

Breakfast foods are so delicious — why limit them to just mornings? Full of protein, versatile, and downright tasty, many healthy breakfast recipes work just as well...

Results For sweet potato

Nutrition

Here’s How Much Exercise You Need to Burn Off Thanksgiving Foods

Nutrition

7 Simple Ways to Have a Fun and Festive Thanksgiving at Home

Nutrition

10 of the Healthiest Microwavable Meals

Nutrition

Need More Iron? Try These 17 Food Sources

Nutrition

Basic Grocery List for Healthy Meal Planning

Nutrition

How to Make Soup in a Slow Cooker 101

Nutrition

How to Grill Vegetables Like a Pro

Wellness

Tips to Spring Clean Your Life and Start Fresh

Recipes

25 Meatless Monday Recipes to Kick Off Your Week

Nutrition

9 Time-Saving Microwave Hacks for Faster Meals

Nutrition

Pros and Cons of Steaming Food, Plus a How-To Guide

Nutrition

Why Tahini Is Such a Versatile, Healthy Ingredient

Nutrition

What You Need to Know About the U.S. Dietary Guidelines

International

Cómo Planificar Comidas: Guía Para Principiantes

Nutrition

How to Meal Plan for Absolute Beginners

Nutrition

How to Organize Your Pantry Like a Pro

Recipes

Step-by-Step Guide to Delicious Homemade Soup

Recipes

10 Hearty Breakfast-for-Dinner Ideas